RECIPES WITH BROCCOLI SPROUTS RECIPES

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MICROWAVE BRUSSELS SPROUTS RECIPE: HOW TO MAKE IT



Microwave Brussels Sprouts Recipe: How to Make It image

Prepare these dressed-up microwave Brussels sprouts when your conventional oven is filled with the main dish. I think you will agree the cheese topping makes these sprouts special enough to include in a holiday meal. —Gloria Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 8 servings.

Number Of Ingredients 7

1-1/2 pounds brussels sprouts
1/4 cup water
1/4 teaspoon celery salt
Pinch pepper
1/2 cup shredded cheddar cheese
1/3 cup finely crushed cornflakes
1 tablespoon butter, melted

Steps:

  • Place the brussels sprouts in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for 6-8 minutes or until tender, stirring and rotating a quarter turn every 2 minutes. Drain. Sprinkle with cheese; microwave on high for 30-60 seconds or until cheese begins to melt. Combine cornflakes and butter; sprinkle over sprouts.

Nutrition Facts : Calories 75 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 128mg sodium, CarbohydrateContent 10g carbohydrate (2g sugars, FiberContent 3g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 vegetable

41 BEST SPROUTS RECIPES, COLLECTION OF INDIAN SPROUTS RECI…
Feb 15, 2022 · 2. Ideal for dieters: The calorie content of the seeds decrease on sprouting as some amount of the carbohydrates and fats get converted into more easily digestible forms. Sprouts are a good source of fibre that binds extra fat and throws it out of the body. Besides this, when had as a salad in the form of Matki Salad or breakfast like Sprouts Dhokla, sprouts …
From tarladalal.com
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BROCCOLI RECIPES | JAMIE OLIVER | JAMIE OLIVER
Broccoli recipes (51) Broccoli is brilliantly versatile; enjoy the delights of this family favourite with Jamie’s broccoli recipes, serve it as a side or make it the star. ... Smoked salmon omelette with sprouts…
From jamieoliver.com
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HOW TO GROW BROCCOLI SPROUTS (STEP-BY-STEP GUIDE)
Mar 20, 2020 · Day 5: Harvest the Sprouts. The last step is to harvest your sprouts. They should be fully grown and nice and green. All you have to do to harvest them is give them one really …
From cleaneatingkitchen.com
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HOW TO GROW BROCCOLI SPROUTS (WITH PICTURES) - WIKIHOW
Sep 03, 2020 · To grow broccoli sprouts, start by combining your seeds with filtered water in a glass jar. Cover the jar with cheese cloth or a clean tea towel and hold the cover in place with an …
From wikihow.com
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SHRIMP WITH BROCCOLI IN GARLIC SAUCE RECIPE | ALLRECIPES
I sauteed celery and onion in vegetable oil. After about 8 min, I added chopped zucchini and eggplant. I had the chicken broth aside and kept adding tblsps of it to keep the contents moist and not burn. After a few min, I added micro-steamed broccoli, bean sprouts…
From allrecipes.com
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BRUSSELS SPROUTS WITH MUSHROOMS RECIPE | ALLRECIPES
Added other veggies .... broccoli, zucchini & left over carrots. Steam only for 5-7 minutes, little garlic, feta, tsp onion, finish in frying pan. …
From allrecipes.com
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EASY BROCCOLI AND CAULIFLOWER CASSEROLE - HEALTHY SEASONAL ...
Aug 17, 2021 · Step 9: Stir panko, the remaining 1 teaspoon oil, paprika and garlic powder in a small dish until evenly moist.Top the broccoli and cauliflower mixture with the panko mixture. Step …
From healthyseasonalrecipes.com
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