RECIPES WITH BROCCOLI RECIPES
BEST BROCCOLI RECIPE | JAMIE OLIVER BROCCOLI RECIPES
To keep broccoli beautifully green and slightly crunchy it’s best to boil or steam for just a few minutes.
Total Time 20 minutes
Yield 4
Number Of Ingredients 4
Steps:
- Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat.
- Meanwhile, on a chopping board, cut the florets from the broccoli, then cut or break them into bite-sized pieces.
- Trim and cut the stalk in half, then finely slice it.
- Once boiling, use a slotted spoon to carefully lower the broccoli into the water.
- Cook for 3 to 4 minutes, or until tender – you should be able to poke the tip of a knife easily into the florets.
- Drain over the sink into a colander, then leave to steam dry for a minute.
- Tip back into the pan, then sprinkle with a tiny pinch of salt and pepper.
- Add the butter and toss to coat, then tip into a serving bowl and serve.
Nutrition Facts : Calories 45 calories, FatContent 2.3 g fat, SaturatedFatContent 1.3 g saturated fat, ProteinContent 2.1 g protein, CarbohydrateContent 3.1 g carbohydrate, SugarContent 1.3 g sugar, SodiumContent 0.2 g salt, FiberContent 2.9 g fibre
BROCCOLI PASTA RECIPES | BBC GOOD FOOD
Up your veg intake by combining broccoli and pasta in comforting meals. Try cheesy pasta bakes, simple pesto pasta and veggie pasta salads.
Provided by Good Food team
Number Of Ingredients 1
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BROCCOLI & ANCHOVY ORECCHIETTE | JAMIE OLIVER PASTA RECIPES
You must try this one. Penne and rigatoni work well in place of orecchiette – and are widely available everywhere.
From jamieoliver.com
Total Time 20 minutes
Calories 367 calories per serving
From jamieoliver.com
Total Time 20 minutes
Calories 367 calories per serving
- Using a small knife, trim round the broccoli to remove the dark green florets from the main stalks and put them to one side. Peel the stalks, trim off the dry end and throw this away. Peel and chop the garlic.
- Finely chop the broccoli stalk and put into a large pan with the garlic, anchovies and half the butter. Crumble in the chilli, cover with a lid and cook slowly for 8 to 10 minutes while you cook the pasta in boiling salted water according to the packet instructions.
- Something I like to do which is slightly different (but better, I’d like to think) is to cook the broccoli florets with the pasta for the last 4 minutes – this makes them soft enough to eat but leaves them with great colour and texture.
- Drain the pasta and broccoli, saving a little of the cooking water, then toss into the other pan. Remove the pan from the heat.
- Season to taste with sea salt, black pepper, the rest of the butter and finely grate in a large handful of Parmesan. Mix well, adding a little of the cooking water, to loosen, if needed, and make it shine.
- Serve immediately, sprinkling with another good handful of finely grated Parmesan.
See details
BROCCOLI PASTA RECIPES | BBC GOOD FOOD
Up your veg intake by combining broccoli and pasta in comforting meals. Try cheesy pasta bakes, simple pesto pasta and veggie pasta salads.
From bbcgoodfood.com
From bbcgoodfood.com
See details
BEST BROCCOLI RECIPE | JAMIE OLIVER BROCCOLI RECIPES
To keep broccoli beautifully green and slightly crunchy it’s best to boil or steam for just a few minutes.
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 45 calories per serving
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 45 calories per serving
- Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat.
- Meanwhile, on a chopping board, cut the florets from the broccoli, then cut or break them into bite-sized pieces.
- Trim and cut the stalk in half, then finely slice it.
- Once boiling, use a slotted spoon to carefully lower the broccoli into the water.
- Cook for 3 to 4 minutes, or until tender – you should be able to poke the tip of a knife easily into the florets.
- Drain over the sink into a colander, then leave to steam dry for a minute.
- Tip back into the pan, then sprinkle with a tiny pinch of salt and pepper.
- Add the butter and toss to coat, then tip into a serving bowl and serve.
See details
BROCCOLI & ANCHOVY ORECCHIETTE | JAMIE OLIVER PASTA RECIPES
You must try this one. Penne and rigatoni work well in place of orecchiette – and are widely available everywhere.
From jamieoliver.com
Total Time 20 minutes
Calories 367 calories per serving
From jamieoliver.com
Total Time 20 minutes
Calories 367 calories per serving
- Using a small knife, trim round the broccoli to remove the dark green florets from the main stalks and put them to one side. Peel the stalks, trim off the dry end and throw this away. Peel and chop the garlic.
- Finely chop the broccoli stalk and put into a large pan with the garlic, anchovies and half the butter. Crumble in the chilli, cover with a lid and cook slowly for 8 to 10 minutes while you cook the pasta in boiling salted water according to the packet instructions.
- Something I like to do which is slightly different (but better, I’d like to think) is to cook the broccoli florets with the pasta for the last 4 minutes – this makes them soft enough to eat but leaves them with great colour and texture.
- Drain the pasta and broccoli, saving a little of the cooking water, then toss into the other pan. Remove the pan from the heat.
- Season to taste with sea salt, black pepper, the rest of the butter and finely grate in a large handful of Parmesan. Mix well, adding a little of the cooking water, to loosen, if needed, and make it shine.
- Serve immediately, sprinkling with another good handful of finely grated Parmesan.
See details
BROCCOLI PASTA RECIPES | BBC GOOD FOOD
Up your veg intake by combining broccoli and pasta in comforting meals. Try cheesy pasta bakes, simple pesto pasta and veggie pasta salads.
From bbcgoodfood.com
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See details
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