RECIPES WITH BEEF AND TOMATOES RECIPES
SAUTéED BEEF WITH TOMATOES AND BASIL | RECIPES | WW USA - WEI…
A super fast lunch or dinner, this rich meat topping or filling is ready in under 20 minutes. Featuring seven simple ingredients, the beef is enhanced with fresh tomatoes and some herbaceous basil giving it an Italian flare. Make this a staple item to serve over oven-roasted spaghetti squash or a baked potato. Use it as a stuffing for acorn squash or bell peppers. Substitute chicken for the beef using the same technique and flavors for an easy and versatile option. Put your filling in a whole grain wrap with a few more fresh basil leaves for a tasty portable lunch option. Leftovers of the meat can be frozen for up to 3 months.
Provided by WEIGHTWATCHERS.COM
Categories Lunch,Dinner
Total Time 18 minutes
Prep Time 10 minutes
Cook Time 8 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- In a medium bowl, combine tomatoes, garlic, basil (or parsley or mint), salt, red pepper flakes and oil; set aside.
- Place a medium to large nonstick skillet over medium-high heat; add meat and cook, stirring and breaking up meat as it cooks, until cooked through, about 5 minutes.
- Stir in tomato mixture and cook until heated through, about 3 minutes more. Yields about 2/3 cup per serving.
Nutrition Facts : Calories 127 kcal
BEEF AND TOMATOES RECIPE - FOOD.COM
Make and share this Beef and Tomatoes recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Saute onions until translucent, about 3 minutes.
- Add the steak and cook until no longer pink.
- Start by adding 3 tbsp of soy sauce.
- Mix cornstarch and water pour into skillet. Stir until it has uniform consistency.
- Add tomatoes and sesame oil, cook for about another minute.
- Turn off fire, taste the food and adjust soy sauce as necessary. The tomatoes will water down the food and create a gravy.
- Serve with white rice with the gravy on top.
Nutrition Facts : Calories 616.8, FatContent 43.6, SaturatedFatContent 17.2, CholesterolContent 154.2, SodiumContent 131.1, CarbohydrateContent 11.2, FiberContent 2.6, SugarContent 6, ProteinContent 43.1
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