LINGUINE WITH AVOCADO, TOMATO & LIME RECIPE | BBC GOOD FOOD
Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Pasta, Supper
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Cook the pasta according to pack instructions – about 10 mins. Meanwhile, put the lime juice and zest in a medium bowl with the avocado, tomatoes, coriander, onion and chilli, if using, and mix well.
- Drain the pasta, toss into the bowl and mix well. Serve straight away while still warm, or cold.
Nutrition Facts : Calories 450 calories, FatContent 20 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 13 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.4 milligram of sodium
TOMATO PENNE WITH AVOCADO RECIPE | BBC GOOD FOOD
Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie
Provided by Sara Buenfeld
Categories Dinner, Supper
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 14
Steps:
- Cook the pasta in salted water for 10-12 mins until al dente. Meanwhile, heat the oil in a medium pan. Add the sliced onion and pepper and fry, stirring frequently for 10 mins until golden. Stir in the garlic and spices, then tip in the tomatoes, half a can of water, the corn and bouillon. Cover and simmer for 15 mins.
- Meanwhile, toss the avocado with the lime juice and zest, and the finely chopped onion.
- Drain the penne and toss into the sauce with the coriander. Spoon the pasta into bowls, top with the avocado and scatter over the coriander leaves.
Nutrition Facts : Calories 495 calories, FatContent 15 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 65 grams carbohydrates, SugarContent 26 grams sugar, FiberContent 18 grams fiber, ProteinContent 15 grams protein, SodiumContent 0.4 milligram of sodium
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Total Time 45 minutes
Cuisine https://schema.org/VegetarianDiet, https://schema.org/LowLactoseDiet
Calories 370 calories per serving
- Tear the ciabatta into rough 3cm pieces and place on a tray. Leave aside in a warm place for around 30 minutes – this helps to dry it out.
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- Tear in the basil leaves, stir together and serve. Delicious with barbecued meats or roast chicken.
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Total Time 45 minutes
Cuisine https://schema.org/VegetarianDiet, https://schema.org/LowLactoseDiet
Calories 370 calories per serving
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