RECIPES USING WHEAT BERRIES RECIPES

COOKED WHEAT BERRIES RECIPE | EATINGWELL

Cooked Wheat Berries Recipe | EatingWell image

Contrary to popular belief, wheat berries do not require an overnight soak before cooking. Simply boil them for 1 hour to soften the kernels, which will produce their characteristically chewy texture.

Provided by Cheryl Sternman Rule

Total Time 1 hours 15 minutes

Number Of Ingredients 3

Ingredients

2 cups hard red winter-wheat berries, (see Tip)
7 cups cold water
1 teaspoon salt

Steps:

Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt.
Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse. To serve hot, use immediately. Otherwise, follow the make-ahead instructions.

Nutrition Facts : Calories 151.1 calories, CarbohydrateContent 29.3 g, FatContent 0.9 g, FiberContent 4.4 g, ProteinContent 6.2 g, SodiumContent 264.8 mg, SugarContent 0.9 g

WHEAT BERRY SALAD RECIPE | ELLIE KRIEGER | FOOD NETWORK

Wheat Berry Salad Recipe | Ellie Krieger | Food Network image

Provided by Ellie Krieger

Categories side-dish

Total Time 1 hours 38 minutes

Prep Time 15 minutes

Cook Time 1 hours 3 minutes

Yield 6 servings, serving size 3/4 cup

Number Of Ingredients 9

Ingredients

1 1/2 cups hard wheat berries
3/4 cup chopped walnuts
2 stalks celery, finely chopped
1/2 cup tart dried cherries, chopped
1 scallion, white and green parts, chopped
1/2 cup finely chopped parsley leaves
3 tablespoons olive oil
2 tablespoons lemon juice
Salt and freshly ground black pepper

Steps:

In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.

Nutrition Facts : Calories 360, FatContent 17 grams, SaturatedFatContent 2 grams, SodiumContent 15 milligrams, CarbohydrateContent 46 grams, FiberContent 8 grams, ProteinContent 9 grams

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