RECIPES USING CANNED LENTILS RECIPES

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15-MINUTE LENTIL SOUP RECIPE | MARTHA STEWART



15-Minute Lentil Soup Recipe | Martha Stewart image

This is a fast, hearty soup for dinner; vegetarians can use vegetable broth.

Provided by Martha Stewart

Categories     Soup Recipes

Total Time 15 minutes

Prep Time 15 minutes

Number Of Ingredients 9

1 teaspoon extra-virgin olive oil
1/2 small onion, finely chopped
1 carrot, finely chopped
1 celery stalk, finely chopped
1 garlic clove, minced
Coarse salt and ground pepper
14.5 ounces low-sodium vegetable or chicken broth
3/4 cup cooked lentils (from a 15-ounce can), rinsed and drained
2 teaspoons red-wine vinegar

Steps:

  • In a medium saucepan, heat oil over medium. Add onion, carrot, celery, and garlic; season with salt and pepper and cook, stirring occasionally, until onion softens, 3 to 5 minutes. Add broth; bring to a boil and cook 5 minutes. Add lentils and cook until soup thickens slightly, 3 to 5 minutes. Stir in vinegar and season with salt and pepper.

Nutrition Facts : Calories 281 g, FatContent 6 g, FiberContent 16 g, ProteinContent 19 g

LENTIL SALAD RECIPE - FOOD.COM



Lentil Salad Recipe - Food.com image

I love lentils. They are a wonderful source of fiber and I use them in many dishes. Canned lentils are a great time-saver, and this salad can be ready in just a few minutes. It can be easily doubled or tripled, so it’s perfect to take along to a picnic or add to a buffet table.

Total Time 10 minutes

Prep Time 10 minutes

Yield 3-4 serving(s)

Number Of Ingredients 9

1 (15 ounce) can lentils, drained and rinsed
1/4 cup carrot, grated
1/4 cup zucchini, grated
1 small green onion, finely sliced
1 tablespoon white wine vinegar
3 tablespoons extra virgin olive oil (or a little less if you like sour)
1/2 teaspoon cumin
1/4 teaspoon fresh ginger, grated
1/8 teaspoon chili powder (optional)

Steps:

  • Prepare vegetables.
  • Combine first four items in a salad bowl.
  • Combine the remaining ingredients in a screw-top jar. Shake well and pour over salad. Marinate for 30 minutes before serving at room temperature.

Nutrition Facts : Calories 291.9, FatContent 14.2, SaturatedFatContent 2, CholesterolContent 0, SodiumContent 12.2, CarbohydrateContent 30.2, FiberContent 11.7, SugarContent 3.4, ProteinContent 13.1

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