SAUTEED KALE RECIPE | BOBBY FLAY - FOOD NETWORK
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
Nutrition Facts : Calories 178 calorie, FatContent 11 grams, SaturatedFatContent 1.5 grams, CholesterolContent 0 milligrams, SodiumContent 336 milligrams, CarbohydrateContent 18 grams, FiberContent 3.5 grams, ProteinContent 6 grams, SugarContent 0 grams
ITALIAN KALE RECIPE | ALLRECIPES
This is an old Italian family favorite for kale.
Provided by dwieberg
Categories Side Dish Vegetables Greens
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 side dish servings
Number Of Ingredients 5
Steps:
- Cook the kale in a large, covered saucepan over medium-high heat until the leaves wilt. Once the volume of the kale is reduced by half, uncover and stir in the garlic, olive oil and vinegar. Cook while stirring for 2 more minutes. Add salt and pepper to taste.
Nutrition Facts : Calories 92.4 calories, CarbohydrateContent 12.6 g, FatContent 4.2 g, FiberContent 2.3 g, ProteinContent 3.8 g, SaturatedFatContent 0.6 g, SodiumContent 147.1 mg, SugarContent 1.1 g
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