VEGETABLE FRIED RICE RECIPE: HOW TO MAKE IT - TASTE OF HOME
—Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute onion in oil until tender. Add ginger and garlic; saute 1 minute longer or until garlic is tender. Add the teriyaki sauce, lime juice, brown sugar, salt and hot pepper sauce; bring to a boil. Reduce heat; cook and stir for 2 minutes. Add rice and mixed vegetables; cook and stir over medium heat until vegetables are tender.
Nutrition Facts : Calories 169 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 286mg sodium, CarbohydrateContent 34g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 5g protein. Diabetic Exchanges 2 vegetable
VEGETABLE FRIED RICE RECIPE - BBC GOOD FOOD
Simple veggie-laden rice you can whip up in minutes - it's low fat, low calorie and so low effort you'll want to add it to your go-to recipe list
Provided by Chelsie Collins
Categories Dinner, Lunch, Main course, Supper
Total Time 10 minutes
Prep Time 2 minutes
Cook Time 8 minutes
Yield 2
Number Of Ingredients 4
Steps:
- In a wok, stir-fry the vegetables for 1-2 mins until softening, then add the rice and warm through. Crack in the eggs and stir through with the teriyaki sauce.
Nutrition Facts : Calories 336 calories, FatContent 8 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 50 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 4 grams fiber, ProteinContent 14 grams protein, SodiumContent 1.6 milligram of sodium
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