RECIPES FOR TUNA FISH CASSEROLE RECIPES

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TUNA NOODLE CASSEROLE RECIPE | MYRECIPES



Tuna Noodle Casserole Recipe | MyRecipes image

Provided by MyRecipes

Total Time 40 minutes

Prep Time 15 minutes

Yield Serves 4

Number Of Ingredients 11

3 tablespoons unsalted butter
3 tablespoons all-purpose flour
1 cup low-fat milk
1 cup low-sodium chicken broth
Salt and pepper
8 ounces egg noodles
2 3-oz. cans tuna packed in oil, drained
5 ounces frozen green peas
⅓ cup bread crumbs
½ cup shredded Cheddar
2 tablespoons vegetable oil

Steps:

  • Preheat oven to 375°F; grease an 11-by-7-inch baking dish.
  • Melt butter in a pan over medium-high heat. Whisk in flour, 2 minutes. Whisk in milk and broth. Cook, stirring, until mixture becomes thick and smooth, about 10 minutes. Season with salt and pepper.
  • Bring a pot of salted water to a boil. Cook noodles for 5 minutes. Drain; return to pot. Stir in sauce, tuna and peas. Spread evenly in baking dish.
  • Mix bread crumbs and cheese; sprinkle over baking dish. Drizzle with oil. Bake 20 to 25 minutes.

Nutrition Facts : Calories 633 calories, CarbohydrateContent 63 g, CholesterolContent 113 mg, FatContent 29 g, FiberContent 4 g, ProteinContent 29 g, SaturatedFatContent 11 g, SodiumContent 891 mg

HEALTHY TUNA CASSEROLE RECIPE | ELLIE KRIEGER - FOOD NETWORK



Healthy Tuna Casserole Recipe | Ellie Krieger - Food Network image

This is a surprisingly lowfat version of the classic tuna casserole you grew up with. You make your own creamy mixture, which replaces the high-fat condensed soup in the original version. Fresh bread crumbs toast right on top of the casserole!

Provided by Ellie Krieger

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 6 servings, serving size, 2 1/2 cups

Number Of Ingredients 14

5 slices whole-wheat bread, crusts included
1 tablespoon canola oil
1 small onion, chopped (about 1 cup)
1 large stalk celery, finely diced (about 1/2 cup)
1 (10-ounce) box white mushroom, stemmed and chopped (about 2 1/2 cups)
1/4 cup all-purpose flour
3 cups 1 percent milk
1 cup low-sodium chicken broth or vegetable broth
3/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 pound whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions
1 (10-ounce) box frozen chopped broccoli, thawed
1 (10-ounce) box frozen peas, thawed
4 (6-ounce) cans chunk light tuna in water, drained

Steps:

  • Preheat oven to 425 degrees F.
  • Place bread in food processor and pulse for 30 seconds into bread crumbs (makes about 2 1/2 to 3 cups crumbs).
  • Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until onions are soft and translucent, 8 minutes. Add celery and cook, stirring, until just tender, 6 minutes. Add mushrooms and cook, stirring, until mushrooms release their water, 5 to 7 minutes. Add flour all at once and stir immediately and vigorously with a wooden spoon until flour is completely incorporated into vegetable mixture until there are no flour lumps. Add milk and broth, stir to combine and bring mixture to a boil, stirring frequently. Reduce heat to a vigorous simmer and cook, stirring, until liquid has thicke ned and reduced by about 1/2 cup, 7 to 8 minutes. Add salt and pepper and stir to combine. Combine cooked pasta, vegetable-liquid mixture, broccoli, peas and tuna and toss to incorporate. Pour into a 9 by 13-inch casserole. Top with bread crumbs. Bake for 25 minutes, or until crumbs are golden brown and toasted.

Nutrition Facts : Calories 476 calorie, FatContent 6.5 grams, SaturatedFatContent 1 grams, CholesterolContent 66 milligrams, SodiumContent 1023 milligrams, CarbohydrateContent 60 grams, FiberContent 11 grams, ProteinContent 45 grams, SugarContent 14 grams

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