RECIPES FOR STEAMED VEGETABLES RECIPES

Name: Healthy Steamed Vegetables
Prep time: 7 min
Cook time: 18 min
Total time: 25 min
Yield: 1 serving(s)
Ingredients: 1/3 cup broccoli; 2 baby carrots, sliced into rounds; 1/4 cup summer squash, sliced into rounds; 1/4 cup zucchini, sliced into rounds; 2 ounces red bell peppers, sliced in bite-sized lengths

HEALTHY STEAMED VEGETABLES RECIPE - FOOD.COM

Healthy Steamed Vegetables Recipe - Food.com image

This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious, too! Multiply this recipe by the number of adult servings you need...it's that easy! :) You can use any variety of vegetables in season, or not...even frozen vegetables. One cup [cooked weight] is one serving.

Total Time 25 minutes

Prep Time 7 minutes

Cook Time 18 minutes

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/3 cup broccoli
2 baby carrots, sliced into rounds
1/4 cup summer squash, sliced into rounds
1/4 cup zucchini, sliced into rounds
2 ounces red bell peppers, sliced in bite-sized lengths

Steps:

Set up your steamer inside your pot with 1 1/2" water in the bottom of the pot and heat over medium-high heat until water is boiling.
Deposit vegetables with a light salting and garlic to taste; season salt may be used, to taste.
Replace lid and steam until vegetables are tender, but not mushy. Fork will insert easily, but will not tear veggies apart, when done.
Remove to a bowl and serve as is.

Nutrition Facts : Calories 41.5, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 30.4, CarbohydrateContent 9.1, FiberContent 2.9, SugarContent 5, ProteinContent 2.3

STEAMED VEGETABLES RECIPE | EAT SMARTER USA

Steamed Vegetables recipe | Eat Smarter USA image

The Steamed Vegetables recipe out of our category Vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 20 minutes

Yield 2

Number Of Ingredients 7

Ingredients

8 ounces Cauliflower
8 ounces Broccoli
4 ounces Snow peas
6 ounces carrots
0.5 bunch Radish
salt
freshly ground peppers

Steps:

Rinse the cauliflower and broccoli florets and cut into smaller pieces, if necessary. Rinse the snow peas and cut off the ends. Rinse and peel the carrots.
Rinse and slice the radishes.
Place the cauliflower and carrots into a bamboo steamer and close the lid. Bring some water to a boil in a wok. Add the remaining vegetables, cover and steam for 6-8 minutes.
Remove the vegetables from the wok and steamer. Season with salt and pepper. Serve immediately.

Nutrition Facts : Calories 125 kcal, FatContent 1 g, SaturatedFatContent 0.2 g, ProteinContent 10 g, CarbohydrateContent 18 g, SugarContent 0 g, CholesterolContent 0 mg

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