RECIPES FOR SMALL SCALLOPS RECIPES

Name: Mini Scallop Casseroles
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 servings.
Ingredients: 3 celery ribs, chopped; 1 cup sliced fresh mushrooms; 1 medium green pepper, chopped; 1 small onion, chopped; 2 tablespoons butter; 1/3 cup all-purpose flour; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 cups fat-free milk; 1 pound bay scallops; TOPPING:; 1 cup soft bread crumbs; 1 tablespoon butter, melted; 1/4 cup shredded cheddar cheese

MINI SCALLOP CASSEROLES RECIPE: HOW TO MAKE IT

Mini Scallop Casseroles Recipe: How to Make It image

Tiny and tender bay scallops take center stage in these miniature dishes. They're reminiscent of potpies, very creamy and packed with flavorful veggies in every bite. Vivian Manary - Nepean, Oregon

Provided by Taste of Home

Categories Dinner

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 14

Ingredients

3 celery ribs, chopped
1 cup sliced fresh mushrooms
1 medium green pepper, chopped
1 small onion, chopped
2 tablespoons butter
1/3 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups fat-free milk
1 pound bay scallops
TOPPING:
1 cup soft bread crumbs
1 tablespoon butter, melted
1/4 cup shredded cheddar cheese

Steps:

In a large skillet, saute celery, mushrooms, green pepper and onion in butter until tender. Stir in flour, salt and pepper until blended; gradually add milk. Bring to a boil; cook and stir 2 minutes or until thickened., Reduce heat; add scallops. Cook, stirring occasionally, 3-4 minutes or until scallops are firm and opaque., Preheat oven to 350°. Divide mixture among four 10-oz. ramekins or custard cups. In a small bowl, combine crumbs and butter; sprinkle over scallop mixture. , Bake, uncovered, 15-20 minutes or until bubbly. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 332 calories, FatContent 12g fat (7g saturated fat), CholesterolContent 70mg cholesterol, SodiumContent 588mg sodium, CarbohydrateContent 27g carbohydrate (9g sugars, FiberContent 2g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat

BAKED SCALLOPS RECIPE | ALLRECIPES

Baked Scallops Recipe | Allrecipes image

Delicious baked scallops with butter and garlic. Bay scallops are the little ones and they tend to be sweeter tasting than sea scallops.

Provided by John Bragg

Categories Seafood Shellfish Scallops

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

4 tablespoons butter, melted
1?½ pounds bay scallops, rinsed and drained
½ cup seasoned dry bread crumbs
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon paprika
½ teaspoon dried parsley
3 cloves garlic, minced
¼ cup grated Parmesan cheese

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.
Bake in pre-heated oven until scallops are firm, about 20 minutes.

Nutrition Facts : Calories 362.7 calories, CarbohydrateContent 15.6 g, CholesterolContent 88 mg, FatContent 19 g, FiberContent 0.9 g, ProteinContent 31.3 g, SaturatedFatContent 9.2 g, SodiumContent 564.5 mg, SugarContent 1.3 g

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