RECIPES FOR SALMON SALAD RECIPES

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SALMON SALAD RECIPE - FOOD.COM



Salmon Salad Recipe - Food.com image

This is for salmon lovers. I made as a dip but it can be served as a salad, or a wrap or in your favorite bread. Addion of chopped olives in this is also yummy! And if you don't enjoy eat it because it's good for you! ;) Salmon is low in calories and saturated fat, and high in protein, and a healthy fat, the omega-3 essential fatty acids.Which are essential for human health but because they cannot be made by the body, they must be obtained from foods. Wild-caught salmon, are higher in omega-3 fatty acids than warm water fish. Besides an excellent source of omega-3s, salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorous, magnesium and vitamin B6.

Total Time 10 minutes

Prep Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 8

12 ounces canned salmon (drained, flaked, boneless and skinless)
1/2 cup scallion, sliced
2 tablespoons capers, rinsed
1/2 lemon, juice and zest of
1/2 teaspoon dried dill or 1 1/2 teaspoons fresh dill
1/4 cup roasted pepper, diced
fresh cracked pepper, to taste
1/2 cup mayonnaise

Steps:

  • Mix all the ingredients together in a bowl.
  • Serve on a bed of greens for low carb.
  • Or serve with bagel chips or on your favorite bread.

Nutrition Facts : Calories 158, FatContent 9.3, SaturatedFatContent 1.4, CholesterolContent 51.6, SodiumContent 452, CarbohydrateContent 5.8, FiberContent 0.8, SugarContent 1.6, ProteinContent 13.5

SALMON SALAD RECIPE - FOOD.COM



Salmon Salad Recipe - Food.com image

This is for salmon lovers. I made as a dip but it can be served as a salad, or a wrap or in your favorite bread. Addion of chopped olives in this is also yummy! And if you don't enjoy eat it because it's good for you! ;) Salmon is low in calories and saturated fat, and high in protein, and a healthy fat, the omega-3 essential fatty acids.Which are essential for human health but because they cannot be made by the body, they must be obtained from foods. Wild-caught salmon, are higher in omega-3 fatty acids than warm water fish. Besides an excellent source of omega-3s, salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorous, magnesium and vitamin B6.

Total Time 10 minutes

Prep Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 8

12 ounces canned salmon (drained, flaked, boneless and skinless)
1/2 cup scallion, sliced
2 tablespoons capers, rinsed
1/2 lemon, juice and zest of
1/2 teaspoon dried dill or 1 1/2 teaspoons fresh dill
1/4 cup roasted pepper, diced
fresh cracked pepper, to taste
1/2 cup mayonnaise

Steps:

  • Mix all the ingredients together in a bowl.
  • Serve on a bed of greens for low carb.
  • Or serve with bagel chips or on your favorite bread.

Nutrition Facts : Calories 158, FatContent 9.3, SaturatedFatContent 1.4, CholesterolContent 51.6, SodiumContent 452, CarbohydrateContent 5.8, FiberContent 0.8, SugarContent 1.6, ProteinContent 13.5

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