RECIPES FOR ROASTED SWEET POTATOES RECIPES

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ROASTED SWEET POTATOES & ONIONS RECIPE | ALLRECIPES



Roasted Sweet Potatoes & Onions Recipe | Allrecipes image

This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type.

Provided by Jean Carper

Categories     Sweet Potato Side Dishes

Yield 6 servings

Number Of Ingredients 7

2 large sweet potatoes, peeled and cut in 1-inch chunks
2 medium Vidalia or other sweet onions, cut in 1-inch chunks
3 tablespoons olive oil
¼ cup amaretto liqueur
1 teaspoon dried thyme
Salt and freshly ground black pepper, to taste
¼ cup sliced almonds, toasted

Steps:

  • Heat oven to 425 degrees F.
  • Toss first 6 ingredients in a shallow medium-sized baking dish.
  • Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds

Nutrition Facts : Calories 289.6 calories, CarbohydrateContent 44.7 g, FatContent 9 g, FiberContent 3.8 g, ProteinContent 3.8 g, SaturatedFatContent 1.2 g, SodiumContent 14.6 mg, SugarContent 20 g

ROASTED SWEET POTATOES WITH HONEY AND CINNAMON RECIPE ...



Roasted Sweet Potatoes with Honey and Cinnamon Recipe ... image

Tyler Florence's Roasted Sweet Potatoes from Food Network are made even sweeter and stickier with honey, cinnamon and 30 minutes in a hot oven.

Provided by Tyler Florence

Categories     side-dish

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 5

4 sweet potatoes, peeled and cut into 1-inch cubes
1/4 cup extra-virgin olive oil, plus more for drizzling potatoes after cooked
1/4 cup honey
2 teaspoons ground cinnamon
Salt and freshly ground black pepper

Steps:

  • Preheat oven to 375 degrees F.
  • Lay the sweet potatoes out in a single layer on a roasting tray. Drizzle the oil, honey, cinnamon, salt and pepper over the potatoes. Roast for 25 to 30 minutes in oven or until tender.
  • Take sweet potatoes out of the oven and transfer them to a serving platter. Drizzle with more extra-virgin olive oil.

Nutrition Facts : Calories 304 calorie, FatContent 15 grams, SaturatedFatContent 2 grams, CholesterolContent 0 milligrams, SodiumContent 216 milligrams, CarbohydrateContent 41 grams, FiberContent 5 grams, ProteinContent 2 grams, SugarContent 24 grams

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ROASTED HONEY SWEET POTATOES RECIPE: HOW TO MAKE IT
Cinnamon and honey bring out the natural earthy sweetness of sweet potatoes in this simple, elegant side dish. —Laura Mifsud, Northville, Michigan
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Reviews 5
Total Time 55 minutes
Category Side Dishes
Calories 165 calories per serving
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