RECIPES FOR PORK MEDALLIONS RECIPES

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AIR-FRYER PORK TENDERLOIN MEDALLIONS RECIPE: HOW TO MAK…



Air-Fryer Pork Tenderloin Medallions Recipe: How to Mak… image

I needed to use up meat in my fridge, but I didn't want to wait for it to roast. I tried this air-fryer pork tenderloin recipe, and not only was it quick, but my family loved it. You can play with different preserves to make your favorite flavors. —Lynn Caruso, Gilroy, California

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings.

Number Of Ingredients 10

1 pork tenderloin (1 pound)
1/4 cup seasoned bread crumbs
Cooking spray
3 cups fresh broccoli florets
1/3 cup apricot preserves
2 tablespoons white wine or chicken broth
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/4 teaspoon salt
Dash pepper
2-2/3 cups hot cooked brown rice

Steps:

  • Preheat air fryer to 375°. Cut tenderloin crosswise into 8 slices. Place bread crumbs in a shallow bowl. Dip pork slices in crumbs, patting to help coating adhere. In batches, place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until a thermometer reads 145°, 4-5 minutes per side. Remove and keep warm., Place broccoli on tray in air-fryer basket. Cook until tender, 4-6 minutes, stirring once., In a small saucepan, mix preserves, wine, rosemary, salt and pepper. Cook and stir over medium-low heat until preserves are melted, 3-5 minutes. Serve with pork, broccoli and rice.

Nutrition Facts : Calories 405 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 289mg sodium, CarbohydrateContent 58g carbohydrate (13g sugars, FiberContent 4g fiber), ProteinContent 29g protein.

PORK FILLET RECIPES | LOVE PORK | LOVE PORK



Pork Fillet Recipes | Love Pork | Love Pork image

Pork fillet is one of the leanest and most versatile cuts of pork, with many uses. Also known as pork tenderloin there are many different options for how to cook, you can opt to grill, barbecue, roast, fry and stir-fry this particular pork cut. So what are you waiting for? Grab your apron and scroll through to find a recipe that gets your taste buds tingling.

Nutrition Facts : Calories

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