RECIPES FOR PATAGONIAN SCALLOPS RECIPES

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SCALLOPS OVER WILTED SPINACH PARMESAN RISOTTO - SKINNYTASTE



Scallops over Wilted Spinach Parmesan Risotto - Skinnytaste image

Scallops over Wilted Spinach Parmesan Risotto

Provided by Gina

Categories     Dinner

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 3

Number Of Ingredients 14

1 cup arborio rice
2 tsp butter
1 shallot (minced)
1/2 cup white wine
4 cups fat free chicken stock
salt and pepper
1/4 cup grated parmesan cheese
2 tbsp chopped parsley
16 oz sea scallops (about 12-14 )
salt and fresh pepper
2 tsp butter
1 tsp olive oil
1 shallot (minced)
10 oz baby spinach (washed)

Steps:

  • For the risotto:
  • For the scallops:

Nutrition Facts : ServingSize 3 /4 cup risotto and 5 oz scallops/spinach, Calories 481 kcal, CarbohydrateContent 16 g, ProteinContent 23.5 g, FatContent 17 g, SaturatedFatContent 2 g, CholesterolContent 67 mg, SodiumContent 628 mg, FiberContent 2.5 g, SugarContent 1.3 g

SCALLOPS OVER WILTED SPINACH PARMESAN RISOTTO - SKINNYTASTE



Scallops over Wilted Spinach Parmesan Risotto - Skinnytaste image

Scallops over Wilted Spinach Parmesan Risotto

Provided by Gina

Categories     Dinner

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 3

Number Of Ingredients 14

1 cup arborio rice
2 tsp butter
1 shallot (minced)
1/2 cup white wine
4 cups fat free chicken stock
salt and pepper
1/4 cup grated parmesan cheese
2 tbsp chopped parsley
16 oz sea scallops (about 12-14 )
salt and fresh pepper
2 tsp butter
1 tsp olive oil
1 shallot (minced)
10 oz baby spinach (washed)

Steps:

  • For the risotto:
  • For the scallops:

Nutrition Facts : ServingSize 3 /4 cup risotto and 5 oz scallops/spinach, Calories 481 kcal, CarbohydrateContent 16 g, ProteinContent 23.5 g, FatContent 17 g, SaturatedFatContent 2 g, CholesterolContent 67 mg, SodiumContent 628 mg, FiberContent 2.5 g, SugarContent 1.3 g

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