RECIPES FOR PASTA AND BROCCOLI RECIPES

Name: Broccoli and Pasta
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4-6 serving(s)
Ingredients: 2 1/2 lbs fresh broccoli; 2 garlic cloves, minced; 1/3 cup olive oil; 1 tablespoon butter or 1 tablespoon margarine; 1 teaspoon salt; 1/4 teaspoon pepper; 1 pinch cayenne pepper; 8 ounces linguine or 8 ounces thin spaghetti, cooked and drained; grated romano cheese or parmesan cheese

BROCCOLI AND PASTA RECIPE - FOOD.COM

Broccoli and Pasta Recipe - Food.com image

Fresh broccoli is one of my favorite vegetables. This is a great way to dress it up. Tastes incredible.

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 1/2 lbs fresh broccoli
2 garlic cloves, minced
1/3 cup olive oil
1 tablespoon butter or 1 tablespoon margarine
1 teaspoon salt
1/4 teaspoon pepper
1 pinch cayenne pepper
8 ounces linguine or 8 ounces thin spaghetti, cooked and drained
grated romano cheese or parmesan cheese

Steps:

Cut florets and parts of broccoli stems into bite-size pieces.
In a large skillet, saute broccoli with garlic, oil, butter, salt, pepper, and cayenne over medium heat for about 10 minutes or until just tender, stirring frequently.
Place hot pasta in a serving dish; top with broccoli mixture.
Sprinkle with cheese.

Nutrition Facts : Calories 517.4, FatContent 23.1, SaturatedFatContent 4.7, CholesterolContent 7.6, SodiumContent 750, CarbohydrateContent 67.5, FiberContent 13.1, SugarContent 6.3, ProteinContent 15.7

PASTA AND BROCCOLI RECIPE - FOOD.COM

Pasta and Broccoli Recipe - Food.com image

This is sooooooo easy but yummy. Not too much to say about it except that it tastes good. You can add some cooked chicken and it will make a whole meal or you can use it as a side-dish. Either way it is tasty.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup olive oil
2 -3 garlic cloves, minced
1/2 lb frozen broccoli florets
2 tablespoons butter
1 dash salt
fresh ground pepper
1/2 lb cooked pasta (I use spaghetti or linguini)
parmesan cheese
leftover cooked chicken, cut up (optional)

Steps:

Put the olive oil in a large skillet and heat.
Add the minced garlic and cook slightly (do not brown the garlic).
Add the frozen broccoli and cook about 8 minutes stirring occasionally, adding a little water now and then to make steam so that the broccoli cooks.
If you are adding chicken, add it now.
Add butter, salt, pepper, and the cooked pasta.
Serve with Parmesan cheese at the table.

Nutrition Facts : Calories 298.4, FatContent 24.3, SaturatedFatContent 6.2, CholesterolContent 15.3, SodiumContent 93.9, CarbohydrateContent 19.1, FiberContent 4.5, SugarContent 0.8, ProteinContent 3.2

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