MONKFISH FILLET RECIPE | JAMIE OLIVER MONKFISH RECIPES
Monkfish has a wonderful meatiness, which really works well with crisp Mediterranean flavours
Total Time 50 minutes
Yield 4
Number Of Ingredients 21
Steps:
- In a pestle and mortar or Flavour Shaker, smash up 2 teaspoons of salt with the lemon zest and rosemary and rub this all over the fish fillets. Put the fillets in a dish in the fridge and let them sit there for an hour.
- Now make your black olive sauce by mixing all the ingredients except the vinegar together. You want the sauce to have the consistency of a coarse salsa. Then carefully balance the flavours with the vinegar to taste.
- If you’re roasting your monkfish, preheat your oven to 220°C/425°F/gas 7 just before the fish comes out of the fridge. Pat the fish dry with some kitchen paper and then pat it with a little olive oil.
- Peel and halve your potatoes. Put them into a pot of salted, boiling water and cook until tender. Then drain and mash up with 6 tablespoons of olive oil and a good swig of milk. Season to taste with salt, pepper and lemon juice. If you want to get your mash really smooth and creamy you can use a spatula to push the potato through a sieve once or twice. It doesn’t make it taste any better but it will make it silky smooth, shiny and lovely. Just depends if you can be bothered, really. If it needs thinning with a little extra milk, feel free.
- To roast the monkfish, heat a large ovenproof frying pan, add a splash of olive oil and fry the fillets in the pan for 2 minutes. Then turn them over and put the pan in your preheated oven for 6 to 8 minutes, depending on the thickness of the fillets.
- To grill, place the the butterflied fillets on a hot griddle pan and cook for about 3 minutes on each side, depending on the thickness. Whichever way you cook it serve the fish and the juices with a good dollop of the mashed potato, the black olive sauce and a little rocket dressed with the extra virgin olive oil, lemon juice and salt and pepper. Really, really good.
Nutrition Facts : Calories 481 calories, FatContent 16.9 g fat, SaturatedFatContent 2.4 g saturated fat, ProteinContent 37.6 g protein, CarbohydrateContent 42.1 g carbohydrate, SugarContent 3.3 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre
MONKFISH RECIPES | BBC GOOD FOOD
Serve monkfish for a special occasion. This meaty fish can be wrapped in bacon for a dinner party main, pan-fried, or added to a curry or paella.
Provided by Good Food team
Number Of Ingredients 1
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Reviews 5
Total Time 30 minutes
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- Place the baking dish in the oven and bake 15 minutes. Baste the fillets and return to the oven. Continue baking about 5 minutes. Swirl the butter in the sauce. Sprinkle with parsley and serve.
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From cooking.nytimes.com
Reviews 5
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Very Simple Monkfish Recipe. I had something similar in Venice Italy. I have been searching forever for a monkfish recipe with no luck. In fact I became rather intimidated as most sites I found info on said Monkfish was difficult to prepare. So I made this one up Myself. My Husband & children loved it. The cooking and ingredient quantities are estimated as I just threw everything together & this was the 1st time I made this.
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THELONIOUS MONKFISH: FISH FILLET RECIPE - JAZZ.FM91
Commonly used in French cuisine and only recently gaining popularity in North America, monkfish is known for its huge mouth and white flesh that's often compared to lobster meat. All you have to do is follow this recipe and put some Thelonious Monk on the stereo to set the mood while you prepare and enjoy these flavourful fillets.
From jazz.fm
Category Main Course
Cuisine American, French
From jazz.fm
Category Main Course
Cuisine American, French
- Bake the fish for 10-12 minutes or until the fish flakes easily with a fork.
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The Wrapped Monkfish Fillet recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
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