RECIPES FOR MACKEREL FISH RECIPES

MACKEREL RECIPES | BBC GOOD FOOD

Mackerel recipes | BBC Good Food image

Delicious smoked, baked or grilled on the barbecue.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

BROILED SPANISH MACKEREL RECIPE | ALLRECIPES

Broiled Spanish Mackerel Recipe | Allrecipes image

The quick, simple, and delicious fish recipe is best with fresh-caught fish if possible.

Provided by GAHSMOMX3

Categories Seafood Fish

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 6 3-ounce fillets

Number Of Ingredients 5

Ingredients

6 (3 ounce) fillets Spanish mackerel fillets
¼ cup olive oil
½ teaspoon paprika
salt and ground black pepper to taste
12 slices lemon

Steps:

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

Nutrition Facts : Calories 259.3 calories, CarbohydrateContent 3 g, CholesterolContent 49.8 mg, FatContent 20.9 g, FiberContent 1.3 g, ProteinContent 16.2 g, SaturatedFatContent 4 g, SodiumContent 56.1 mg

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