RECIPES FOR LOW TRIGLYCERIDE DIET RECIPES

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BULLETPROOF COFFEE RECIPE: THE ORIGINAL KETO COFFEE WITH ...



Bulletproof Coffee Recipe: The Original Keto Coffee with ... image

Curious about "butter coffee"? Get the original Bulletproof Coffee recipe here and how to add supportive, quality fats to your daily routine.

Total Time 5 minutes

Prep Time 3 minutes

Cook Time 2 minutes

Yield 1 cup

Number Of Ingredients 3

1 cup Bulletproof coffee (brewed)
1 tsp. to 2 tbsp. Brain Octane C8 MCT oil
1-2 tbsp. grass-fed, unsalted butter or 1-2 tsp. Grass-Fed Ghee

Steps:

  • Brew 1 cup (8-12 ounces) of coffee using Bulletproof coffee beans.
  • Add coffee, Brain Octane C8 MCT oil and butter or ghee to a blender.
  • Blend 20-30 seconds until it looks like a creamy latte. Enjoy!

Nutrition Facts : ServingSize 1 cup, Calories 230, FatContent 25g, SaturatedFatContent 21g, CarbohydrateContent 0g, ProteinContent 0g, FiberContent 0g, SugarContent 0g, SodiumContent 0mg

KETO AVOCADO-SPINACH SMOOTHIE RECIPE | ALLRECIPES



Keto Avocado-Spinach Smoothie Recipe | Allrecipes image

Keto avocado and spinach smoothie.

Provided by mybwriter

Categories     Breakfast Drinks

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 servings

Number Of Ingredients 8

½ cup coconut milk
½ cup water, or more as needed
ice cubes
½ medium avocado, pitted and scooped from shell
½ cup fresh spinach
2 tablespoons erythritol
1 tablespoon medium-chain triglyceride (MCT) oil
½ teaspoon vanilla powder

Steps:

  • Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. Blend until smooth.

Nutrition Facts : Calories 255.6 calories, CarbohydrateContent 17.6 g, FatContent 26.4 g, FiberContent 4.2 g, ProteinContent 2.4 g, SaturatedFatContent 18.3 g, SodiumContent 19.5 mg, SugarContent 1.5 g

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