RECIPES FOR KALE RECIPES

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KALE SMOOTHIE RECIPE | BBC GOOD FOOD



Kale smoothie recipe | BBC Good Food image

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple

Provided by Sophie Godwin – Cookery writer

Categories     Breakfast, Brunch

Total Time 5 minutes

Prep Time 5 minutes

Yield 2

Number Of Ingredients 7

2 handfuls kale
½ avocado
½ lime, juice only
large handful frozen pineapple chunks
medium-sized chunk ginger
1 tbsp cashew nuts
1 banana, optional

Steps:

  • Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.

Nutrition Facts : Calories 152 calories, FatContent 11 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 2 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.1 milligram of sodium

SAUTEED KALE RECIPE | BOBBY FLAY | FOOD NETWORK



Sauteed Kale Recipe | Bobby Flay | Food Network image

Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.

Provided by Bobby Flay

Categories     side-dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
Salt and pepper
2 tablespoons red wine vinegar

Steps:

  • Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

Nutrition Facts : Calories 178 calorie, FatContent 11 grams, SaturatedFatContent 1.5 grams, CholesterolContent 0 milligrams, SodiumContent 336 milligrams, CarbohydrateContent 18 grams, FiberContent 3.5 grams, ProteinContent 6 grams, SugarContent 0 grams

More about "recipes for kale recipes"

KALE SMOOTHIE RECIPE | BBC GOOD FOOD
Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple
From bbcgoodfood.com
Total Time 5 minutes
Category Breakfast, Brunch
Calories 152 calories per serving
  • Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.
See details


SAUTEED KALE RECIPE | BOBBY FLAY | FOOD NETWORK
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
From foodnetwork.com
Reviews 4.5
Total Time 15 minutes
Category side-dish
Calories 178 calorie per serving
  • Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
See details


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BAKED CRISPY KALE | SAINSBURY'S RECIPES
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  • Preheat the oven to 190°C/fan 170°C/gas mark 5. Put the kale in a large bowl and mix in the olive oil, sesame seeds and salt.

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KALE SMOOTHIE RECIPE | BBC GOOD FOOD
Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple
From bbcgoodfood.com
Total Time 5 minutes
Category Breakfast, Brunch
Calories 152 calories per serving
  • Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.
See details


SAUTEED KALE RECIPE | BOBBY FLAY | FOOD NETWORK
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
From foodnetwork.com
Reviews 4.5
Total Time 15 minutes
Category side-dish
Calories 178 calorie per serving
  • Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
See details


CREAMY PESTO & KALE PASTA RECIPE | BBC GOOD FOOD
Enjoy our creamy pesto and kale pasta as a tasty and nutritious supper. Make it with just a handful of ingredients and storecupboard staples
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Lunch, Pasta, Supper
Calories 428 calories per serving
  • Cook the pasta following pack instructions. Drain, reserving a little of the cooking water. Toss the pasta with the onion mixture, soft cheese and pesto, adding a splash of the reserved cooking water to loosen, if needed. Season.
See details


BAKED CRISPY KALE | SAINSBURY'S RECIPES
Make your own version of Chinese crispy seaweed with this easy baked crispy kale recipe.
From recipes.sainsburys.co.uk
Total Time 5 minutes
Cuisine Chinese
Calories 100 calories per serving
  • Preheat the oven to 190°C/fan 170°C/gas mark 5. Put the kale in a large bowl and mix in the olive oil, sesame seeds and salt.

    Spread out on a large baking tray, then sprinkle over half the sugar. Bake for 7 minutes, then remove from the oven and toss.

    Sprinkle over the remaining sugar and cook for a further 7 minutes, until crispy. Mix well again before serving.

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