KALE SMOOTHIE RECIPE | BBC GOOD FOOD
Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple
Provided by Sophie Godwin – Cookery writer
Categories Breakfast, Brunch
Total Time 5 minutes
Prep Time 5 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.
Nutrition Facts : Calories 152 calories, FatContent 11 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 2 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.1 milligram of sodium
SAUTEED KALE RECIPE | BOBBY FLAY | FOOD NETWORK
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
Nutrition Facts : Calories 178 calorie, FatContent 11 grams, SaturatedFatContent 1.5 grams, CholesterolContent 0 milligrams, SodiumContent 336 milligrams, CarbohydrateContent 18 grams, FiberContent 3.5 grams, ProteinContent 6 grams, SugarContent 0 grams
More about "recipes for kale recipes"
KALE SMOOTHIE RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 5 minutes
Category Breakfast, Brunch
Calories 152 calories per serving
- Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.
SAUTEED KALE RECIPE | BOBBY FLAY | FOOD NETWORK
From foodnetwork.com
Reviews 4.5
Total Time 15 minutes
Category side-dish
Calories 178 calorie per serving
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
CREAMY PESTO & KALE PASTA RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Lunch, Pasta, Supper
Calories 428 calories per serving
- Cook the pasta following pack instructions. Drain, reserving a little of the cooking water. Toss the pasta with the onion mixture, soft cheese and pesto, adding a splash of the reserved cooking water to loosen, if needed. Season.
BAKED CRISPY KALE | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 5 minutes
Cuisine Chinese
Calories 100 calories per serving
Preheat the oven to 190°C/fan 170°C/gas mark 5. Put the kale in a large bowl and mix in the olive oil, sesame seeds and salt.
Spread out on a large baking tray, then sprinkle over half the sugar. Bake for 7 minutes, then remove from the oven and toss.
Sprinkle over the remaining sugar and cook for a further 7 minutes, until crispy. Mix well again before serving.
KALE SMOOTHIE RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 5 minutes
Category Breakfast, Brunch
Calories 152 calories per serving
- Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.
SAUTEED KALE RECIPE | BOBBY FLAY | FOOD NETWORK
From foodnetwork.com
Reviews 4.5
Total Time 15 minutes
Category side-dish
Calories 178 calorie per serving
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
CREAMY PESTO & KALE PASTA RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Lunch, Pasta, Supper
Calories 428 calories per serving
- Cook the pasta following pack instructions. Drain, reserving a little of the cooking water. Toss the pasta with the onion mixture, soft cheese and pesto, adding a splash of the reserved cooking water to loosen, if needed. Season.
BAKED CRISPY KALE | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 5 minutes
Cuisine Chinese
Calories 100 calories per serving
Preheat the oven to 190°C/fan 170°C/gas mark 5. Put the kale in a large bowl and mix in the olive oil, sesame seeds and salt.
Spread out on a large baking tray, then sprinkle over half the sugar. Bake for 7 minutes, then remove from the oven and toss.
Sprinkle over the remaining sugar and cook for a further 7 minutes, until crispy. Mix well again before serving.
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