RECIPES FOR FROZEN CAULIFLOWER AND BROCCOLI RECIPES
FROZEN CAULIFLOWER AND BROCCOLI RECIPES RECIPES
Reaching for a frozen broccoli & cauliflower blend to make this flavor-packed side dish helps save time on chopping, plus the frozen veggies cook quicker than fresh!
Provided by Karen Ansel, MS, RDN
Total Time 10 minutes
Number Of Ingredients 7
Steps:
- { "@type": "HowToStep", "text": "Heat oil in a large skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in broccoli and cauliflower, vinegar, thyme, salt and pepper; cook, stirring often, until heated through, about 5 minutes. " }
Nutrition Facts : Calories 129 calories, CarbohydrateContent 12 g, FatContent 7 g, FiberContent 3 g, ProteinContent 4 g, SaturatedFatContent 1 g, SodiumContent 293 mg, SugarContent 4 g
CHEESY BROCCOLI CAULIFLOWER CASSEROLE RECIPE: HOW TO MAK…
After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables. —Nancy Whitford, Edwards, New York
Provided by Taste of Home
Categories Side Dishes
Total Time 60 minutes
Prep Time 35 minutes
Cook Time 25 minutes
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheeses; stir until melted., Place vegetables in a 2-qt. baking dish coated with cooking spray; sprinkle with ham. Pour sauce over ham. Place bread crumbs in a small bowl; spray with butter-flavored spray. Sprinkle around the edge of casserole. , Bake, uncovered, at 350° for 25-30 minutes or until heated through and bubbly.
Nutrition Facts : Calories 227 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 34mg cholesterol, SodiumContent 707mg sodium, CarbohydrateContent 16g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 18g protein. Diabetic Exchanges 2 lean meat
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