RECIPES FOR FISH STEW WITH TOMATOES RECIPES

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TOMATO FISH STEW RECIPE - FOOD.COM



Tomato Fish Stew Recipe - Food.com image

Make and share this Tomato Fish Stew recipe from Food.com.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons vegetable oil
1 onion, finely chopped
1 green bell pepper, chopped
salt and black pepper
1 tablespoon tomato paste
1 teaspoon cayenne pepper
1 (14 1/2 ounce) can crushed tomatoes
1 1/2 lbs tilapia fillets

Steps:

  • In a medium Dutch oven, heat the oil over low heat. Add the onion and bell pepper, season with salt and black pepper and cook, stirring, until softened, about 10 minutes.
  • Stir in the tomato paste and cook for 1 minute. Stir in the cayenne and cook for 30 seconds.
  • Stir in the crushed tomatoes and 1 cup water, season with salt and black pepper, increase the heat to medium and cook until heated through, about 5 minutes.
  • Add the tilapia fillets one at a time and simmer until the fish is flaky and cooked through, about 10 minutes.

Nutrition Facts : Calories 278.1, FatContent 10.2, SaturatedFatContent 2, CholesterolContent 85.1, SodiumContent 258, CarbohydrateContent 12.4, FiberContent 3.2, SugarContent 2.4, ProteinContent 36.7

FISH STEW WITH TOMATOES AND POTATOES RECIPE | EAT SMARTER USA



Fish Stew with Tomatoes and Potatoes recipe | Eat Smarter USA image

The Fish Stew with Tomatoes and Potatoes recipe out of our category Stew! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 45 minutes

Yield 4

Number Of Ingredients 8

6 Boiled potatoes
4 ripe tomatoes
800 grams fresh Cod
2 tablespoons lemon juice (freshly squeezed)
3 teaspoons dried Fresh herbs (such as thyme, sage, rosemary, oregano)
olive oil (cold pressed)
salt
freshly ground peppers

Steps:

  • Preheat the oven to 180 ° C convection.
  • Peel potatoes and cut into wedges. Rinse tomatoes and cut into slices. Season fish with salt and pepper and sprinkle with lemon juice. Drizzle 1-2 tablespoon of oil in an ovenproof pan. Layer fish and potatoes in the pan, cover with tomato slices. Season with salt and pepper, sprinkle with herbs and drizzle with 2 tablespoons of olive oil. Bake stew in preheated oven at 180°C (approximately 350°F) for about 20-25 minutes. Serve.

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