RECIPES FOR COUSCOUS WITH VEGETABLES RECIPES

Name: Vegetable Couscous
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 2 medium carrots; 1/2 cup diced celery; 1 medium onion, finely chopped; 1/4 cup julienned sweet yellow pepper; 1/4 cup julienned sweet red pepper; 2 tablespoons olive oil; 1 medium zucchini, diced; 1/4 cup minced fresh basil or 4 teaspoons dried basil; 1/4 teaspoon garlic salt; 1/8 teaspoon pepper; Dash hot pepper sauce; 1 cup uncooked couscous; 1-1/2 cups chicken broth

VEGETABLE COUSCOUS RECIPE: HOW TO MAKE IT

Vegetable Couscous Recipe: How to Make It image

Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.

Provided by Taste of Home

Categories Side Dishes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

2 medium carrots
1/2 cup diced celery
1 medium onion, finely chopped
1/4 cup julienned sweet yellow pepper
1/4 cup julienned sweet red pepper
2 tablespoons olive oil
1 medium zucchini, diced
1/4 cup minced fresh basil or 4 teaspoons dried basil
1/4 teaspoon garlic salt
1/8 teaspoon pepper
Dash hot pepper sauce
1 cup uncooked couscous
1-1/2 cups chicken broth

Steps:

In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.

Nutrition Facts : Calories 272 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 513mg sodium, CarbohydrateContent 43g carbohydrate (0 sugars, FiberContent 4g fiber), ProteinContent 8g protein. Diabetic Exchanges 2 starch

COUSCOUS WITH VEGETABLES RECIPE - FOOD.COM

Couscous With Vegetables Recipe - Food.com image

This is a speedy, healthy (no added fat!)side dish. If you've never had couscous before, you should give it a try...it cooks really fast, and it has a nice, fluffy texture.

Total Time 20 minutes

Prep Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 1/2 cups vegetable broth
1 cup uncooked couscous
8 ounces canned chick-peas, drained
1 garlic clove, minced
1/2 cup onion, minced
2/3 cup yellow pepper, chopped
1 celery rib, chopped
1 small carrot, finely chopped
1/4 cup water
2 tablespoons sherry wine
1/4 teaspoon pepper
1/4 teaspoon allspice
1/8 teaspoon ground mace
1/2 teaspoon salt

Steps:

Bring the broth to a boil in a saucepan. Stir in couscous, cover, and remove from heat.
After five minutes, fluff couscous with a fork, cover again, and set aside.
Combine chickpeas, vegetables, water, and sherry in a frying pan.
Cover and cook 10 minutes over medium heat.
Add seasonings and stir.
To serve, ring couscous around a platter and mound the vegetable mixture in the center.

Nutrition Facts : Calories 194.1, FatContent 0.8, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 334.7, CarbohydrateContent 36, FiberContent 4, SugarContent 1.3, ProteinContent 6.2

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