RECIPES FOR BROCCOLI AND CHEESE RECIPES

Name: Beef & broccoli stir-fry
Total time: 25 min
Yield: 4
Cuisine: https://schema.org/LowLactoseDiet
Ingredients: 200 g purple sprouting broccoli; 1 red onion; 2 cloves of garlic; 5 cm piece of ginger; 1 fresh red chilli; 1 lime; 2 teaspoons coriander seeds; 2 x 300 g quality sirloin steaks; olive oil; 3 tablespoons soy sauce; sesame oil

BEEF AND BROCCOLI STIR FRY | BEEF RECIPES | JAMIE OLIVER ...

Beef and Broccoli stir fry | Beef recipes | Jamie Oliver ... image

Juicy steak, crunchy greens and sticky soy sauce – this beef and broccoli stir-fry recipe is a joy.

Total Time 25 minutes

Yield 4

Number Of Ingredients 11

Ingredients

200 g purple sprouting broccoli
1 red onion
2 cloves of garlic
5 cm piece of ginger
1 fresh red chilli
1 lime
2 teaspoons coriander seeds
2 x 300 g quality sirloin steaks
olive oil
3 tablespoons soy sauce
sesame oil

Steps:

1. Place the broccoli into a heatproof bowl with a pinch of sea salt, then cover with boiling water, leave for 10 minutes, then drain.
2. Peel and finely slice the onion and garlic, and peel and finely chop the ginger. Finely slice the chilli and cut the lime into wedges.
3. Pound the coriander seeds in a pestle and mortar with a pinch of salt and black pepper.
4. Slice the steaks into finger-sized strips, then sprinkle over the spice mixture and toss to coat.
5. Place a wok or large frying pan on a hight heat. Drizzle in 1 teaspoon of olive oil, add the onions, garlic and ginger, then fry for 2 minutes.
6. Drop in the seasoned beef and fry for 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring all the time.
7. Pour in the soy sauce and 1 teaspoon of sesame oil, then toss to coat.
8. Delicious served with egg noodles or steamed rice, and with some fresh chilli scattered on top and a good squeeze of lime juice.

Nutrition Facts : Calories 349 calories, FatContent 20.6 g fat, SaturatedFatContent 8.6 g saturated fat, ProteinContent 35.9 g protein, CarbohydrateContent 5.7 g carbohydrate, SugarContent 3.4 g sugar, SodiumContent 1.5 g salt, FiberContent 2.4 g fibre

BROCCOLI RECIPES | BBC GOOD FOOD

Broccoli recipes | BBC Good Food image

Serve broccoli in a range of tasty dishes, from pasta and stir-fries to soups and salads. This versatile vegetable can be steamed, fried, boiled and roasted.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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