RECIPES CHICKEN WRAPS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CHICKEN LETTUCE WRAPS RECIPE: HOW TO MAKE IT



Chicken Lettuce Wraps Recipe: How to Make It image

Filled with chicken, mushrooms, water chestnuts and carrots, these lettuce wraps are both healthy and yummy. The gingerroot, rice wine vinegar and teriyaki sauce give them delicious Asian flair. —Kendra Doss, Smithville, Missouri

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 14

1-1/2 pounds boneless skinless chicken breasts, cubed
1 tablespoon plus 1-1/2 teaspoons peanut oil, divided
3/4 cup chopped fresh mushrooms
1 can (8 ounces) water chestnuts, drained and diced
1 tablespoon minced fresh gingerroot
2 tablespoons rice vinegar
2 tablespoons reduced-sodium teriyaki sauce
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes
1-1/2 cups shredded carrots
1/2 cup julienned green onions
12 Bibb or Boston lettuce leaves
1/3 cup sliced almonds, toasted

Steps:

  • In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil for 3 minutes; drain. Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside., In a small bowl, whisk the vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and remaining oil. Stir in the carrots, onions and chicken mixture. , Spoon onto lettuce leaves; sprinkle with almonds. If desired, fold sides of lettuce over filling and roll up.

Nutrition Facts : Calories 230 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 278mg sodium, CarbohydrateContent 12g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

CHICKEN WRAPS RECIPE - BBC GOOD FOOD



Chicken wraps recipe - BBC Good Food image

Pile chicken, charred aubergine, tomatoes, red onion and avocado into a tortilla to make these quick and easy wraps. Full of veg, they're perfect family food

Provided by Melissa Thompson – Journalist and food writer

Categories     Dinner, Lunch, Supper

Total Time 32 minutes

Prep Time 12 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 15

1 aubergine, trimmed and sliced into 5mm rounds
½ red onion, thinly sliced
1 tbsp olive oil
½ tbsp cider vinegar
2 tbsp natural yogurt
1 tbsp tahini
1 small garlic clove, crushed
1½ tsp cumin powder
½ tsp ground coriander
1 tsp paprika
2 chicken breasts
1 tbsp vegetable oil
4 flour tortilla wraps
4 tomatoes, thinly sliced
1 avocado, stoned, peeled and sliced

Steps:

  • Heat a dry griddle pan over a medium-high heat, and fry the aubergine rounds for 2 mins on each side until lightly coloured and char lines appear (you may need to do this in batches). Transfer to a bowl with the onions, then toss with the olive oil and vinegar.
  • Combine the yogurt, tahini and garlic in a bowl with 1 tbsp water to loosen. Mix the cumin, coriander, paprika and some salt and pepper in a small bowl. Put the chicken on a board, cover with baking parchment and bash with a rolling pin to an even 1½cm thickness. Rub all over with the spice mix, leave for 10 mins, then fry in the oil for 12 mins, flipping after 8 mins. Transfer to a board, rest briefly, then slice.
  • Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.

Nutrition Facts : Calories 429 calories, FatContent 18 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 8 grams fiber, ProteinContent 24 grams protein, SodiumContent 1.09 milligram of sodium

More about "recipes chicken wraps recipes"

CHICKEN WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME
Use your favorite flavor of cheese spread and tortillas to wrap up this filling sandwich. You can serve any extra spread with vegetables as a side dish.
From tasteofhome.com
Reviews 5
Total Time 10 minutes
Category Lunch
Cuisine North America, Mexican
Calories per serving
  • Spread 2 tablespoons of spreadable cheese over each tortilla. Layer with the lettuce, tomatoes, chicken, cucumber and carrot. Roll up tightly.
See details


CHICKEN WRAPS RECIPE - BBC GOOD FOOD
Pile chicken, charred aubergine, tomatoes, red onion and avocado into a tortilla to make these quick and easy wraps. Full of veg, they're perfect family food
From bbcgoodfood.com
Total Time 32 minutes
Category Dinner, Lunch, Supper
Calories 429 calories per serving
  • Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.
See details


CHICKEN WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME
Use your favorite flavor of cheese spread and tortillas to wrap up this filling sandwich. You can serve any extra spread with vegetables as a side dish.
From tasteofhome.com
Reviews 5
Total Time 10 minutes
Category Lunch
Cuisine North America, Mexican
Calories per serving
  • Spread 2 tablespoons of spreadable cheese over each tortilla. Layer with the lettuce, tomatoes, chicken, cucumber and carrot. Roll up tightly.
See details


HEALTHY WRAPS RECIPES - BBC GOOD FOOD
Assemble a healthy wrap for an easy work lunch or satisfying supper. Take your pick from chicken fajitas and fish tacos to veggie chapati wraps, hummus roll-ups and more.
From bbcgoodfood.com
See details


CHICKEN LETTUCE WRAPS RECIPE: HOW TO MAKE IT
Filled with chicken, mushrooms, water chestnuts and carrots, these lettuce wraps are both healthy and yummy. The gingerroot, rice wine vinegar and teriyaki sauce give them delicious Asian flair. —Kendra Doss, Smithville, Missouri
From tasteofhome.com
Reviews 4.4
Total Time 25 minutes
Category Dinner
Calories 230 calories per serving
  • In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil for 3 minutes; drain. Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside., In a small bowl, whisk the vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and remaining oil. Stir in the carrots, onions and chicken mixture. , Spoon onto lettuce leaves; sprinkle with almonds. If desired, fold sides of lettuce over filling and roll up.
See details


CHICKEN WRAPS RECIPE - BBC GOOD FOOD
Pile chicken, charred aubergine, tomatoes, red onion and avocado into a tortilla to make these quick and easy wraps. Full of veg, they're perfect family food
From bbcgoodfood.com
Total Time 32 minutes
Category Dinner, Lunch, Supper
Calories 429 calories per serving
  • Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.
See details


CHICKEN WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME
Use your favorite flavor of cheese spread and tortillas to wrap up this filling sandwich. You can serve any extra spread with vegetables as a side dish.
From tasteofhome.com
Reviews 5
Total Time 10 minutes
Category Lunch
Cuisine North America, Mexican
Calories per serving
  • Spread 2 tablespoons of spreadable cheese over each tortilla. Layer with the lettuce, tomatoes, chicken, cucumber and carrot. Roll up tightly.
See details


CHICKEN RECIPES | ALLRECIPES
Find recipes for fried chicken, chicken breast, grilled chicken, chicken wings, and more! Allrecipes has more than 5,430 kitchen-approved chicken recipes.
From allrecipes.com
See details


10 BEST CHICKEN TORTILLA WRAPS RECIPES - YUMMLY
6/2/2022 · The Best Chicken Tortilla Wraps Recipes on Yummly | Chicken Tortilla Wraps, Chicken Tortilla Wraps, Pork Loin Tortilla Wraps With Roasted …
From yummly.com
See details


LETTUCE WRAPS RECIPES | ALLRECIPES
When I visit my mom we usually make it to P.F. Chang's® at least once and always start the meal with their very popular chicken lettuce wraps. They do a good job with most of the dishes I've had, but the wraps are clearly my favorite. I don't do a lot of copycat recipes; these chicken lettuce wraps…
From allrecipes.com
See details


10 BEST HEALTHY CHICKEN WRAPS RECIPES - YUMMLY
6/2/2022 · Thai Chicken Wraps GERD & ACID FRIENDLY RECIPES tortillas, brown sugar, large carrot, olive oil, lettuce, natural peanut butter and 11 more Lebanese Chicken Wraps …
From yummly.com
See details


QUICK + EASY CHICKEN RECIPES AND CHICKEN MEAL IDEAS ...
Family dinners just got easier. Quick to prep and easy to make, these are the no-fail chicken recipes you can rely on.
From pillsbury.com
See details


MAKE THIS BEST ASIAN CHICKEN ... - SAVORY BITES RECIPES
This post contains Affiliate links. Please read my disclosure policy. These Chicken Lettuce Wraps will fix your dinner/lunch in under 30 mins! This Asian chicken Lettuce wraps recipe is perfect to suit your all needs, plus these are guilt-free wraps.
From savorybitesrecipes.com
See details


MEDITERRANEAN CHICKEN RECIPES: SOUPS, SALADS, ENTRéES ...
22/3/2020 · These recipes prove that with a dash of herbs, a sprinkle of cheese, and a squeeze of lemon juice here and there, you can create chicken dishes as rich and wonderful as the Mediterranean …
From greatist.com
See details


MEDITERRANEAN CHICKEN RECIPES: SOUPS, SALADS, ENTRéES ...
22/3/2020 · These recipes prove that with a dash of herbs, a sprinkle of cheese, and a squeeze of lemon juice here and there, you can create chicken dishes as rich and wonderful as the Mediterranean …
From greatist.com
See details


BEST CHICKEN RECIPES - CHICKEN DINNER IDEAS
Easy Grilled Chicken Recipes for Your Family. This Grilled Chicken Marinade is a Summer Staple. How to Make McDonald's Snack Wraps at Home. Advertisement - Continue Reading Below. Make Greek Salad with Chicken for Dinner. Try a Grilled Chicken Sandwich at Home. Homemade Chicken …
From thepioneerwoman.com
See details


GREEK-STYLE CHICKEN WRAPS RECIPE | MYRECIPES
Super tasty, but like many CL recipes the ingredient quantities are a joke - 2 T of feta divided by 6 means that each wrap gets 1 tsp. That's just silly. And 1 T of hummus per wrap isn't even enough to taste! We upped both and used 80-calorie flax wraps…
From myrecipes.com
See details


CHICKEN THIGHS RECIPES: 20 EASY CHICKEN THIGHS RECIPES ...
21/5/2021 · T hese chicken thighs recipes are ridiculously easy to cook and have huge flavor with very little effort, and budget-friendly. Perfect for fast weeknight dinners! From Lemon Garlic Butter Chicken Thighs ad Green Beans Skillet to Asado Chicken Thighs with Asparagus, these chicken thighs recipes …
From eatwell101.com
See details


EASY CHICKEN RECIPES FOR THE ENTIRE FAMILY | HELLOFRESH
Our chicken recipes are delicious and quick ways to keep your family happy. For instance, our Oven Roasted Chicken recipe is a great example of a quick and easy chicken dinner idea that is loved by people of all ages. For another great kid-friendly idea for lunch or dinner, look no further than our chicken tender or chicken strip recipes.
From hellofresh.com
See details


CHICKEN RECIPES | ALLRECIPES
Find recipes for fried chicken, chicken breast, grilled chicken, chicken wings, and more! Allrecipes has more than 5,430 kitchen-approved chicken recipes.
From allrecipes.com
See details


10 BEST CHICKEN TORTILLA WRAPS RECIPES - YUMMLY
6/2/2022 · The Best Chicken Tortilla Wraps Recipes on Yummly | Chicken Tortilla Wraps, Chicken Tortilla Wraps, Pork Loin Tortilla Wraps With Roasted …
From yummly.com
See details


LETTUCE WRAPS RECIPES | ALLRECIPES
When I visit my mom we usually make it to P.F. Chang's® at least once and always start the meal with their very popular chicken lettuce wraps. They do a good job with most of the dishes I've had, but the wraps are clearly my favorite. I don't do a lot of copycat recipes; these chicken lettuce wraps…
From allrecipes.com
See details


10 BEST HEALTHY CHICKEN WRAPS RECIPES - YUMMLY
6/2/2022 · Thai Chicken Wraps GERD & ACID FRIENDLY RECIPES tortillas, brown sugar, large carrot, olive oil, lettuce, natural peanut butter and 11 more Lebanese Chicken Wraps …
From yummly.com
See details


QUICK + EASY CHICKEN RECIPES AND CHICKEN MEAL IDEAS ...
Family dinners just got easier. Quick to prep and easy to make, these are the no-fail chicken recipes you can rely on.
From pillsbury.com
See details


MAKE THIS BEST ASIAN CHICKEN ... - SAVORY BITES RECIPES
This post contains Affiliate links. Please read my disclosure policy. These Chicken Lettuce Wraps will fix your dinner/lunch in under 30 mins! This Asian chicken Lettuce wraps recipe is perfect to suit your all needs, plus these are guilt-free wraps.
From savorybitesrecipes.com
See details


MEDITERRANEAN CHICKEN RECIPES: SOUPS, SALADS, ENTRéES ...
22/3/2020 · These recipes prove that with a dash of herbs, a sprinkle of cheese, and a squeeze of lemon juice here and there, you can create chicken dishes as rich and wonderful as the Mediterranean …
From greatist.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »