RECIPES BRUSSEL SPROUTS SAUTEED RECIPES

Name: Sauteed Brussels Sprouts
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 , 4 serving(s)
Ingredients: 1 lb Brussels sprout (outer leaves removed and washed); 1 tablespoon extra virgin olive oil; 3 garlic cloves, minced; 1 shallot, minced; kosher salt; fresh ground pepper; crushed red pepper flakes, to taste

SAUTEED BRUSSELS SPROUTS RECIPE - FOOD.COM

Sauteed Brussels Sprouts Recipe - Food.com image

Found this on a site called "skinny weight watchers recipes". I HATE brussel sprouts and LOVE this!! I've even gotten my kids and husband to eat brussel sprouts too! I make these at least 1-2 times per week!

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 , 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb Brussels sprout (outer leaves removed and washed)
1 tablespoon extra virgin olive oil
3 garlic cloves, minced
1 shallot, minced
kosher salt
fresh ground pepper
crushed red pepper flakes, to taste

Steps:

Finely shred the brussels sprouts after thoroughly washing.
In a sauté pan, heat olive oil. Add shallots and crushed red peppers and sauté about 2 minutes, add garlic and saute until golden. Add brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.

Nutrition Facts : Calories 77.7, FatContent 4, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 24.9, CarbohydrateContent 9.6, FiberContent 3, SugarContent 2, ProteinContent 3.2

BRUSSELS SPROUTS SAUTE RECIPE - FOOD.COM

Brussels Sprouts Saute Recipe - Food.com image

This is quick and easy to make, and we think the Dijon mustard goes really well with the brussels sprouts.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

2 (10 ounce) boxes Brussels sprouts, thawed
3 tablespoons cooking oil
2 tablespoons Dijon mustard
1/4 teaspoon salt

Steps:

Cut each brussels sprout lengthwise in half.
In 5 quart dutch oven over high heat in hot oil, cook sprouts, stirring often, 5 minutes.
Add mustard, salt and 1/4 cup water.
Reduce heat to medium; cover and cook until tender, about 5 minutes, stirring occasionally.

Nutrition Facts : Calories 97.5, FatContent 7.5, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 173.5, CarbohydrateContent 7, FiberContent 2.6, SugarContent 1.7, ProteinContent 2.6

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