RECIPES BLACK COD RECIPES

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MISO-GLAZED BLACK COD | ALLRECIPES



Miso-Glazed Black Cod | Allrecipes image

This is my take on the oft requested miso-glazed, black cod, made famous by chef Nobu Matsuhisa. In addition to a taste and texture to die for, this is one of the easiest fish recipes of all time. A couple minutes to make the sauce, some brushing, a short wait, and you're broiling. By the way, I don't like to cook both sides. I like the heat to only penetrate from the top down. This makes for a lovely caramelized top, and a super juicy interior. Cooking times will vary, but simply broil the fish until the bones pull out with no effort, and the meat flakes.

Provided by Chef John

Categories     Seafood    Fish

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 6

3 tablespoons white miso paste
2 tablespoons water
2 tablespoons mirin (Japanese sweet wine)
2 tablespoons sake
1 tablespoon brown sugar
2 (7 ounce) black cod fillets

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and lightly grease the aluminum foil.
  • Whisk miso paste, water, mirin, sake, and brown sugar together in a small skillet over medium heat until mixture simmers and thickens slightly, 1 to 3 minutes. Remove from heat and cool completely.
  • Place cod fillets on prepared baking sheet. Brush fillets all over with miso mixture. Rest fillets at room temperature to quickly marinate, 15 to 20.
  • Broil fillets in the preheated oven for 5 minutes. Turn the baking sheet 180 degrees and continue broiling until fish flakes easily with a fork, about 5 minutes more. Remove pin bones.

Nutrition Facts : Calories 289.6 calories, CarbohydrateContent 20.9 g, CholesterolContent 71.9 mg, FatContent 1.9 g, FiberContent 0.3 g, ProteinContent 37.3 g, SaturatedFatContent 0.2 g, SodiumContent 846.5 mg, SugarContent 16.5 g

TANGY GLAZED BLACK COD RECIPE | ALLRECIPES



Tangy Glazed Black Cod Recipe | Allrecipes image

This recipe is sweet, tangy, and simple. Black cod, also known as sablefish or butterfish, is really light and delicious and this recipe lets the fish be the superstar! Garnish with cilantro, scallions, sesame seeds. Serve over rice.

Provided by Courtney Crum

Categories     Seafood    Fish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

cooking spray
3 tablespoons fresh lime juice
2 tablespoons light brown sugar
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 (1 pound) fillet black cod, bones removed
? pint cherry tomatoes

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Spray the bottom of a Dutch oven or covered casserole dish with cooking spray.
  • Combine lime juice, brown sugar, vinegar, and soy sauce in a saucepan over medium heat; cook and stir until sauce is thickened, about 5 minutes.
  • Place cod in the prepared Dutch oven. Pour sauce over fish and arrange tomatoes around fish. Cover dish with an oven-safe lid.
  • Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes.

Nutrition Facts : Calories 131.4 calories, CarbohydrateContent 9.1 g, CholesterolContent 52.7 mg, FatContent 1.2 g, FiberContent 0.4 g, ProteinContent 21.6 g, SodiumContent 298.3 mg, SugarContent 6.8 g

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