RECIPE WITH SWEET POTATOES AND CHICKEN RECIPES

CHICKEN AND SWEET POTATO BAKE RECIPE | ALLRECIPES

Chicken and Sweet Potato Bake Recipe | Allrecipes image

My husband thought this was the best invention ever. I like how easy it is.

Provided by Subeedube

Categories Meat and Poultry Chicken Breast Healthy

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 2 servings

Number Of Ingredients 8

Ingredients

1 large McIntosh apple - peeled, cored, and diced
2 sweet potatoes, peeled and cubed
1 small onion, sliced
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
1 teaspoon ground ginger
salt and pepper to taste
2 bone-in chicken breast halves

Steps:

Preheat an oven to 350 degrees F (175 degrees C).
Stir the apple, sweet potatoes, onion, nutmeg, cinnamon, ginger, salt, and pepper together in a bowl. Pour into a baking dish and place the chicken breasts on top.
Bake in the preheated oven until the chicken is no longer pink at the bone and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 575.5 calories, CarbohydrateContent 77.4 g, CholesterolContent 127.9 mg, FatContent 6.3 g, FiberContent 12.7 g, ProteinContent 52 g, SaturatedFatContent 2 g, SodiumContent 270.7 mg, SugarContent 24.9 g

CHICKEN SWEET POTATO SKILLET RECIPE: HOW TO MAKE IT

Chicken Sweet Potato Skillet Recipe: How to Make It image

One of the first things my husband made for me was a variation of this chicken sweet potato skillet. Over the years, it has become a family favorite. Top with cheese, sour cream, avocado, lettuce or anything else your family likes. —MacKenzie Wright, San Antonio, Texas

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
2 medium sweet potatoes, cubed (about 1/2-inch cubes)
1/2 medium onion, finely chopped
1 garlic clove, minced
2 cups cubed cooked chicken
1 can (15 ounces) black beans, rinsed and drained
1 medium zucchini, chopped
1 cup reduced-sodium chicken broth
1 cup salsa
1/2 large sweet red pepper, chopped
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
Optional: Sour cream and minced fresh cilantro

Steps:

In a large skillet, heat oil over medium-high heat. Add sweet potatoes and onion; cook and stir until lightly browned, 5-8 minutes. Add garlic; cook 1 minute longer. Stir in chicken, black beans, zucchini, broth, salsa, red pepper and seasonings., Bring to a boil; reduce heat. Simmer, covered, until sweet potatoes are tender, 10-12 minutes. If desired, serve with sour cream and cilantro.

Nutrition Facts : Calories 392 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 62mg cholesterol, SodiumContent 826mg sodium, CarbohydrateContent 47g carbohydrate (15g sugars, FiberContent 9g fiber), ProteinContent 29g protein.

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