RECIPE WITH SALMON AND PASTA RECIPES

Name: Pasta with salmon & peas
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: Makes enough for 2 adults + 2 children
Ingredients: 240g wholewheat fusilli; knob of butter; 1 large shallot, finely chopped; 140g frozen peas; 2 skinless salmon fillets, cut into chunks; 140g low-fat crème fraîche; ½ low-salt vegetable stock cube; small bunch of chives, snipped

PASTA WITH SALMON & PEAS RECIPE - BBC GOOD FOOD

Pasta with salmon & peas recipe - BBC Good Food image

Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3

Provided by Caroline Hire – Food writer

Categories Dinner

Total Time 17 minutes

Prep Time 5 minutes

Cook Time 12 minutes

Yield Makes enough for 2 adults + 2 children

Number Of Ingredients 8

Ingredients

240g wholewheat fusilli
knob of butter
1 large shallot, finely chopped
140g frozen peas
2 skinless salmon fillets, cut into chunks
140g low-fat crème fraîche
½ low-salt vegetable stock cube
small bunch of chives, snipped

Steps:

Bring a pan of water to the boil and cook the fusilli according to the pack instructions.
Meanwhile, heat a knob of butter in a saucepan, then add the shallot and cook for 5 mins or until softened.
Add the peas, salmon, crème fraîche and 50ml water. Crumble in the stock cube.
Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.

Nutrition Facts : Calories 463 calories, FatContent 19 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 44 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 7 grams fiber, ProteinContent 25 grams protein, SodiumContent 0.2 milligram of sodium

SALMON PASTA RECIPE - OLIVE MAGAZINE RECIPES AND TRAVEL ...

Salmon Pasta Recipe - olive Magazine Recipes and Travel ... image

You can't go wrong with salmon, pasta and a great big dollop of crème fraîche. Make our high protein, low salt midweek dinner in a matter of 20 minutes

Provided by Adam Bush

Categories Dinner, Lunch

Total Time 20 minutes

Yield Serves 2

Number Of Ingredients 7

Ingredients

2 fillets salmon
160g rigatoni or penne
25g parmesan, finely grated
4 tbsp low-fat crème fraîche
1 lemon, zested and ½ juiced
black peppercorns, ground to make ½ tsp
a small bunch flat-leaf parsley, finely chopped

Steps:

Heat the oven to 200C/fan 180C/gas 6. Put the salmon fillets skin-side down on a baking-paper-lined tray, season well and put into the oven for 12-15 minutes or until cooked through.
Meanwhile, cook the pasta following pack instructions until al dente, then drain, reserving some of the pasta water.
In a small bowl, mix together the parmesan, crème fraîche, lemon zest and juice, black pepper, three-quarters of the parsley and some seasoning.
Tip the pasta back into the pan with the sauce from the bowl and toss to combine, adding a splash of pasta water to create a sauce.
Divide between two bowls, flake over the salmon and top with the remaining parsley.

Nutrition Facts : Calories 727 calories, FatContent 31.8 grams fat, SaturatedFatContent 12 grams saturated fat, CarbohydrateContent 60.9 grams carbohydrates, SugarContent 4.1 grams sugar, FiberContent 5.6 grams fiber, ProteinContent 46.7 grams protein, SodiumContent 0.4 milligram of sodium

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