RECIPE WEBSITE BY INGREDIENTS RECIPES

Name: Baked salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 4 skinless salmon fillets; 1 tbsp olive oil or melted butter; chopped herbs, lemon slices and steamed long-stem broccoli, to serve (optional)

BAKED SALMON RECIPE - BBC GOOD FOOD

Baked salmon recipe - BBC Good Food image

Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta

Provided by Lulu Grimes

Categories Dinner, Fish Course, Lunch, Supper

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 3

Ingredients

4 skinless salmon fillets
1 tbsp olive oil or melted butter
chopped herbs, lemon slices and steamed long-stem broccoli, to serve (optional)

Steps:

Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.
Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.

Nutrition Facts : Calories 354 calories, FatContent 23 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 1 grams carbohydrates, SugarContent 0.2 grams sugar, FiberContent 0.4 grams fiber, ProteinContent 35 grams protein, SodiumContent 0.1 milligram of sodium

BEEF STIFADO RECIPE | JAMIE OLIVER RECIPES

Beef stifado recipe | Jamie Oliver recipes image

In Greece, stifado is served with hilopittes (egg pasta) or orzo (rice-shaped grains of pasta). Once you've tried this a few times and become addicted to its intense flavours, you can try swapping the beef for veal or rabbit.

Total Time 2 hours

Yield 4

Number Of Ingredients 13

Ingredients

1.5 kg stewing beef, such as chuck or top rump trimmed, cut into 7cm pieces
24 baby onions
4 ripe tomatoes or 1 x 400g tin of chopped tomatoes
4 tablespoons extra virgin olive oil
1 tablespoon tomato purée
3 cloves of garlic
2-3 fresh bay leaves
1½ teaspoons allspice berries
6 whole cloves
1-2 sticks of cinnamon
1 teaspoon dried oregano
125 ml dry red wine
4 tablespoons red wine vinegar

Steps:

1. Place the beef in a large non-reactive bowl. Add the marinade ingredients, peeling and finely slicing the garlic first, then cover and refrigerate for at least 6 hours, or preferably overnight.
2. Peel the baby onions. If using fresh, peel and roughly chop the tomatoes.
3. Heat the oil over medium heat in a large saucepan and sauté the onions for 5 minutes or until softened. Remove with a slotted spoon and set aside.
4. Sauté the beef, reserving the marinade, for about 8 to 10 minutes, or until browned on all sides.
5. Return the onions to the saucepan, add the marinade, tomatoes and tomato purée and enough water to just cover the stew.
6. Season generously with sea salt and freshly ground black pepper. Bring to the boil then simmer for 1½ to 2 hours, or until the beef is tender and the sauce has thickened.
7. Serve with pasta and grated hard cheese, such as kefalotiri, pecorino or Parmesan.

Nutrition Facts : Calories 660 calories, FatContent 25.8 g fat, SaturatedFatContent 7.2 g saturated fat, ProteinContent 87.6 g protein, CarbohydrateContent 15.2 g carbohydrate, SugarContent 11.8 g sugar, SodiumContent 1.3 g salt, FiberContent 4 g fibre

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Calories 354 calories per serving

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