RECIPE VEGETARIAN CASSEROLE RECIPES

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VEGETARIAN CASSEROLE RECIPE - BBC GOOD FOOD



Vegetarian casserole recipe - BBC Good Food image

A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme

Provided by Caroline Hire – Food writer

Categories     Dinner, Main course

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 15

1 tbsp olive or rapeseed oil
1 onion, finely chopped
3 garlic cloves, sliced
1 tsp smoked paprika
½ tsp ground cumin
1 tbsp dried thyme
3 medium carrots, sliced (about 200g)
2 medium sticks celery, finely sliced (about 120g)
1 red pepper, chopped
1 yellow pepper, chopped
2 x 400g cans tomatoes or peeled cherry tomatoes
1 vegetable stock cube made up to 250ml (we used 1 Knorr vegetable stock pot)
2 courgettes, sliced thickly (about 300g)
2 sprigs fresh thyme
250g cooked lentils (we used Merchant Gourmet ready-to-eat Puy lentils)

Steps:

  • Heat 1 tbsp olive or rapeseed oil in a large, heavy-based pan. Add 1 finely chopped onion and cook gently for 5 – 10 mins until softened.
  • Add 3 sliced garlic cloves, 1 tsp smoked paprika, ½ tsp ground cumin, 1 tbsp dried thyme, 3 sliced carrots, 2 finely sliced celery sticks, 1 chopped red pepper and 1 chopped yellow pepper and cook for 5 minutes.
  • Add two 400g cans tomatoes, 250ml vegetable stock (made with 1 stock pot), 2 thickly sliced courgettes and 2 sprigs fresh thyme and cook for 20 - 25 minutes.
  • Take out the thyme sprigs. Stir in 250g cooked lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.

Nutrition Facts : Calories 216 calories, FatContent 5.1 grams fat, SaturatedFatContent 0.7 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 16.1 grams sugar, FiberContent 9.8 grams fiber, ProteinContent 12.3 grams protein, SodiumContent 1.6 milligram of sodium

NO-MEAT TATER TOT CASSEROLE (VEGETARIAN) RECIPE - FOOD.COM



No-Meat Tater Tot Casserole (Vegetarian) Recipe - Food.com image

Rich-tasting comfort food that's easy and yummy! I like to have a salad and a piece of bread and I call it dinner! Serve as a side dish or a vegetarian entree!

Total Time 1 hours 5 minutes

Prep Time 5 minutes

Cook Time 1 hours

Yield 6-8 serving(s)

Number Of Ingredients 9

1 chopped onion
3 stalks chopped celery
2 tablespoons olive oil
1 (10 1/2 ounce) can condensed cream of celery soup
1 teaspoon garlic powder
1/4 teaspoon black pepper
3 tablespoons half-and-half (or milk)
1 (32 ounce) package frozen frozen tater tots
1 cup shredded cheddar cheese

Steps:

  • Saute onion and celery in oil until tender.
  • Set aside to cool slightly.
  • Scrape into mixing bowl.
  • Add soup, garlic powder, pepper, and half and half.
  • Mix well.
  • Add frozen tater tots (reserve a handful first) and toss well.
  • Spray a casserole dish (I use my 13X9 square Pyrex baking dish) with Pam.
  • Pour mixture into dish.
  • Arrange reserved tots over top.
  • Cover with cheese.
  • Bake at 350 for 45 to 50 minutes until cheese is melted and just barely starting to brown.
  • Cool slightly before serving.

Nutrition Facts : Calories 564.4, FatContent 35.8, SaturatedFatContent 12.7, CholesterolContent 28, SodiumContent 1112.6, CarbohydrateContent 53.4, FiberContent 4.8, SugarContent 1.9, ProteinContent 10.2

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