VEGETARIAN CASSEROLE RECIPE - BBC GOOD FOOD
A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme
Provided by Caroline Hire – Food writer
Categories Dinner, Main course
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Heat 1 tbsp olive or rapeseed oil in a large, heavy-based pan. Add 1 finely chopped onion and cook gently for 5 – 10 mins until softened.
- Add 3 sliced garlic cloves, 1 tsp smoked paprika, ½ tsp ground cumin, 1 tbsp dried thyme, 3 sliced carrots, 2 finely sliced celery sticks, 1 chopped red pepper and 1 chopped yellow pepper and cook for 5 minutes.
- Add two 400g cans tomatoes, 250ml vegetable stock (made with 1 stock pot), 2 thickly sliced courgettes and 2 sprigs fresh thyme and cook for 20 - 25 minutes.
- Take out the thyme sprigs. Stir in 250g cooked lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.
Nutrition Facts : Calories 216 calories, FatContent 5.1 grams fat, SaturatedFatContent 0.7 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 16.1 grams sugar, FiberContent 9.8 grams fiber, ProteinContent 12.3 grams protein, SodiumContent 1.6 milligram of sodium
NO-MEAT TATER TOT CASSEROLE (VEGETARIAN) RECIPE - FOOD.COM
Rich-tasting comfort food that's easy and yummy! I like to have a salad and a piece of bread and I call it dinner! Serve as a side dish or a vegetarian entree!
Total Time 1 hours 5 minutes
Prep Time 5 minutes
Cook Time 1 hours
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion and celery in oil until tender.
- Set aside to cool slightly.
- Scrape into mixing bowl.
- Add soup, garlic powder, pepper, and half and half.
- Mix well.
- Add frozen tater tots (reserve a handful first) and toss well.
- Spray a casserole dish (I use my 13X9 square Pyrex baking dish) with Pam.
- Pour mixture into dish.
- Arrange reserved tots over top.
- Cover with cheese.
- Bake at 350 for 45 to 50 minutes until cheese is melted and just barely starting to brown.
- Cool slightly before serving.
Nutrition Facts : Calories 564.4, FatContent 35.8, SaturatedFatContent 12.7, CholesterolContent 28, SodiumContent 1112.6, CarbohydrateContent 53.4, FiberContent 4.8, SugarContent 1.9, ProteinContent 10.2
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