RECIPE VEGETABLE CHILLI RECIPES

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SMOKY VEGGIE CHILLI RECIPE | JAMIE OLIVER RECIPES



Smoky veggie chilli recipe | Jamie Oliver recipes image

If you want to get ahead, I have a hearty veggie chilli you can batch cook in advance for the perfect winter warmer. Here I’m dry-charring all the veg first to bring bags of smoky flavour.

Total Time 1 hours 45 minutes

Yield 8

Number Of Ingredients 24

3 large mixed-colour peppers
2 sweet potatoes (300g each)
2 onions
olive oil
1 heaped teaspoon cumin seeds
2 teaspoons smoked paprika
2 teaspoons cocoa powder
1 heaped tablespoon peanut butter
red wine vinegar
1–2 fresh red chillies
1 x 400 g tin of butter beans
1 x 400 g tin of chickpeas
3 x 400 g tins of plum tomatoes
1 bunch of fresh coriander (30g)
8 small baking potatoes
extra virgin olive oil
140 g Cheddar cheese
4 little gem lettuces
8 tablespoons natural yoghurt
½ a red onion
½ an apple
1 lime
1 x 230 g jar of jalapeños
a few sprigs of fresh mint

Steps:

    1. Put a large casserole dish on a medium-low heat and a large non-stick frying pan on a high heat.
    2. Prick the peppers, then sit them directly on the gas flame, or under a hot grill, for 10 minutes, until charred (keep an eye on them!). Meanwhile, scrub the sweet potatoes and slice into 2cm chunks (there’s no need to peel them), then char in the hot, dry frying pan for 5 minutes, turning them halfway through.
    3. Meanwhile, peel the onions and cut into 1cm chunks, then dry-fry in the casserole dish for 3 minutes until softened. Push them to the side and drizzle in 2 tablespoons of oil, then stir in the cumin seeds, paprika, cocoa powder and peanut butter. Add 1 tablespoon of red wine vinegar and scrape up any sticky bits from the bottom of the pan, then stir in the charred sweet potato.
    4. Prick the chillies and blacken all over in the hot frying pan or directly over the gas flame. Carefully place the charred peppers on a board, then deseed and roughly chop, adding them to the casserole dish as you go. Carefully remove the charred chillies to a board, then finely chop and add to the mix.
    5. Preheat the oven to 180ºC/350ºF/gas 4.
    6. Strain the butter beans in a sieve over the casserole dish, so the juices go straight in, then tip the beans into a the hot, dry frying pan and leave them in an even layer, without stirring, until they start to char and pop, then tip into the veg.
    7. Tip in the chickpeas (juice and all) and scrunch in the tinned tomatoes, breaking them up with a wooden spoon, then pour in 1 tin’s worth of water. Finely chop and add the coriander stalks (saving the leaves for later), season with a pinch of sea salt and black pepper and stir well, then pop on the lid, leaving a little opening, and cook for 1 hour, or until thickened, stirring occasionally.
    8. Meanwhile, scrub the potatoes and dry with a clean tea towel. Prick them all over with a fork and sprinkle with a pinch of sea salt, then place on a baking tray and bake for 1 hour, or until crispy on the outside and fluffy in the middle.
    9. For the salsa, peel the onion and thinly slice with the apple, then tip into a small bowl, dress with the lime juice and season to perfection.
    10. For the cheat’s chilli sauce, blitz the jalapeños and their vinegar with the mint in a food processor until smooth.
    11. When you’re ready to serve, finely chop the coriander leaves and stir through the chilli with 1 tablespoon of extra virgin olive oil. Grate the cheese and click off the lettuce leaves.
    12. To serve, cut a cross into each baked spud, pinching the bottoms so they open up, and transfer to serving plates. Top with the cheese, stuffing it in well, then add a good spoonful of the chilli and serve with the lettuce leaves, a dollop of yoghurt, a sprinkling of the salsa and a drizzle of the chilli sauce.

Nutrition Facts : Calories 517 calories, FatContent 16.9 g fat, SaturatedFatContent 6 g saturated fat, ProteinContent 19.7 g protein, CarbohydrateContent 74.9 g carbohydrate, SugarContent 18.8 g sugar, SodiumContent 1.2 g salt, FiberContent 12.1 g fibre

AMAZING VEGGIE CHILLI | JAMIE OLIVER VEGETABLE RECIPES



Amazing veggie chilli | Jamie Oliver vegetable recipes image

Using veg raw to make a salsa as well as cooking it in the stew is incredibly resourceful and delicious.

Total Time 1 hours 30 minutes

Yield 4

Number Of Ingredients 15

2 red onions
2 sweet potatoes (250g each)
3 mixed-colour peppers
4 large ripe tomatoes
olive oil
1 teaspoon cumin seeds
1 teaspoon smoked paprika
4 cloves of garlic
1 lemon
1 x 400 g tin of cannellini beans
hot chilli sauce
250 g black rice
1 bunch of fresh mint (30g)
4 small flour tortillas
4 tablespoons natural yoghurt

Steps:

    1. Preheat a griddle pan to high.
    2. Peel the onions, scrub the sweet potatoes and deseed the peppers. Cut off a small chunk of each and put aside with one tomato (this is for the salsa later). Roughly chop the rest of the veg into 4cm chunks and halve the remaining tomatoes, then chargrill, working in batches.
    3. Drizzle 1 tablespoon of oil into a large casserole pan over a medium-low heat and stir in the cumin and paprika.
    4. Peel, roughly chop and add the garlic, finely grate in the lemon zest, and add the grilled veg bit by bit as they’re ready, stirring regularly.
    5. Tip in the beans (juices and all), and 1½ tins’ worth of water, then add around 1 tablespoon of chilli sauce (or to your liking). Season with sea salt and black pepper and simmer for 30 minutes, or until thickened and reduced.
    6. Meanwhile, cook the rice in a pan of boiling salted water according to the packet instructions.
    7. Pick 2 sprigs of mint leaves and very finely chop with the salsa veg, then toss with the lemon juice and season to taste with salt and pepper.
    8. Warm the tortillas on the griddle and ripple a good few shakes of chilli sauce through the yoghurt. Serve the chilli with the black rice, salsa, yoghurt and tortillas, and pick over the mint leaves. Enjoy!

Nutrition Facts : Calories 636 calories, FatContent 9.1 g fat, SaturatedFatContent 2.6 g saturated fat, ProteinContent 18.3 g protein, CarbohydrateContent 121.2 g carbohydrate, SugarContent 26.4 g sugar, SodiumContent 1.4 g salt, FiberContent 15.3 g fibre

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