SPAGHETTI WITH SARDINES RECIPE - BBC GOOD FOOD
This storecupboard supper is super quick and superhealthy to boot
Provided by Good Food team
Categories Dinner, Main course
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Cook the spaghetti in a large pan of boiling salted water according to pack instructions. Meanwhile, make the sauce. Heat the oil in a medium pan and cook the garlic for 1 min. Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon. Heat for 2-3 mins, then stir in the olives, capers and most of the parsley. Mix well to combine.
- Drain the pasta, reserving a couple of tbsp of the water. Add the pasta to the sauce and mix well, adding the reserved water if the sauce is a little thick. Divide between 4 bowls and sprinkle with the remaining parsley.
Nutrition Facts : Calories 495 calories, FatContent 14 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 77 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 5 grams fiber, ProteinContent 21 grams protein, SodiumContent 1.07 milligram of sodium
SPANISH SARDINES ON TOAST RECIPE - BBC GOOD FOOD
Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple
Provided by Good Food team
Categories Main course, Supper
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield Serves 2
Number Of Ingredients 7
Steps:
- Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
- Add the sardines and heat through for a few mins until warm.
- Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.
Nutrition Facts : Calories 420 calories, FatContent 21 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 3 grams fiber, ProteinContent 29 grams protein, SodiumContent 1.81 milligram of sodium
More about "recipe sardines recipes"
BUTTERFISH SATAY RECIPE | EASY BUTTERFISH RECIPES - FULTON ...
Your favorite satay flavors meet butterfish! The power of this butterfish satay recipe lies in the marinade, so give these little fish plenty of time to soak all the flavor up. Try these on the grill or under the broiler, and serve with your favorite peanut sauce.
From fultonfishmarket.com
- 1. Score the butterfish down to the bone on each side, and place in a large ziplock bag. 2. Cut the lemongrass and ginger into a small dice. Combine them with the remaining ingredients in a food processor, and blend until smooth. 3. Transfer the marinade into the ziplock bag with the fish, and massage to make sure the fish are coated. Let marinate in the fridge overnight, or at least 2 hours. 4. Remove the bag from the fridge and bring up to room temperature before cooking. Soak bamboo skewers in cold water for 30 minutes before using. Wipe excess marinade off of the fish. 5. If grilling, make sure the grill grates are well oiled, then get the grill going with high temperature. You’ll want to cook these with indirect heat, so try to heat one side of the grill fairly high, to create ambient heat. 6. If broiling, set the oven rack in the middle of the oven, preheat the broiler and line a baking sheet with foil. Brush some extra coconut oil on the foil. 7. To skewer, you’ll want to use 2 bamboo skewers per set of fish. Put one skewer through the belly cavity and up through the top of the fish. The second skewer should be between the cavity and the tail, also pushing up through the top of the fish. Push the fish down the skewers, then pierce another fish on top, repeating with a third fish if desired. Place no more than three fish per skewer. 8. Broil or grill for about 3-5 minutes each side, keeping an eye on the fish so they don’t burn, as the skin is delicate. Serve with your favorite peanut sauce.
SARDINE SALAD SANDWICH RECIPE | FOOD NETWORK KITCHEN ...
Reviews 5
Total Time 15 minutes
- Sandwich the sardine salad between the bread slices along with the lettuce, tomato, cucumber and sprouts.
PASTA CON SARDE (PASTA WITH SARDINES) RECIPE | ALLRECIPES
From allrecipes.com
SICILIAN PASTA WITH SARDINES RECIPE - MYGOURMETCONNECTION
From mygourmetconnection.com
8 GREAT RECIPES THAT START WITH A CAN OF SARDINES | ALLRECIPES
From allrecipes.com
SARDINE RECIPES - 15 TASTY, VERSATILE WAYS TO USE SARDINE…
From 40aprons.com
THE BEST SARDINES RECIPE FOR CANNED SARDINES - MARY'S NEST
From marysnest.com
RECIPES — WEEDS & SARDINES
From weedsandsardines.com
PASTA CON LE SARDE (SICILIAN PASTA WITH SARDINES) RECIPE
From seriouseats.com
ITALIAN RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
ITALIAN RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
VINTAGE SARDINES -EASY RECIPES LOL | LIPSTICK ALLEY
From lipstickalley.com
SARDINES NUTRITION, BENEFITS, RECIPES AND SIDE ... - DR. AXE
From draxe.com
MEDITERRANEAN GARLIC AND HERB CRUSTED ROASTED SARDINES
From olivetomato.com
CRISPY KETO FRIED FISH RECIPE - CRUMBED TO PERFECTION
From myketokitchen.com
HOW TO EAT CANNED SARDINES: 15 RECIPES AND A HOW-TO VIDEO
From greatist.com
THE 10 BEST CANNED SARDINES TO ELEVATE THE FLAVORS OF YOUR ...
From themanual.com
PREMIUM QUALITY SARDINES & SPECIALTY SEAFOOD SINCE 1…
From kingoscar.com
THE BEST EVER CANNED SARDINE RECIPE — THE GENOMIC KITCHEN
From genomickitchen.com
TAZUKURI (CANDIED SARDINES) 田作り - JUST ONE COOKBOOK
From justonecookbook.com
RECIPES - THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPO
From 21daysugardetox.com
GREEK OVEN BAKED SEA BREAM RECIPE ... - REAL GREEK RECIPES
From realgreekrecipes.com
SEAFOOD RECIPES - FULTON FISH MARKET
From fultonfishmarket.com
RECIPES ARCHIVE - WILD PLANET
From wildplanetfoods.com
TIKI CAT PATE SARDINES RECIPE IN SARDINE BROTH WET CAT ...
From chewy.com
PALEO RECIPES - 300+ AWARD-WINNING PALEO RECIPES BY NO…
From nomnompaleo.com
41 QUICK BARBECUE RECIPES | GOURMET TRAVELLER
From gourmettraveller.com.au
HAKE RECIPES - BBC FOOD
From bbc.co.uk