RECIPE RICE TUNA RECIPES

Name: Help-yourself tuna rice salad
Prep time: 30 min
Total time: 30 min
Yield: 8
Cuisine: British
Ingredients: approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice); 400g tuna in springwater; 200g frozen petits pois , defrosted; 2 red peppers , peeled with a potato peeler, deseeded and diced; 3 tomatoes , chopped into small chunks; 5 spring onions , finely sliced; bunch flat-leaf parsley , chopped; large handful stoned green olives , roughly chopped (optional); 4 tbsp mayonnaise; juice 1 lemon; 2 tbsp extra-virgin olive oil

HELP-YOURSELF TUNA RICE SALAD RECIPE - BBC GOOD FOOD

Help-yourself tuna rice salad recipe - BBC Good Food image

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Provided by Good Food team

Categories Lunch, Side dish, Snack

Total Time 30 minutes

Prep Time 30 minutes

Yield 8

Number Of Ingredients 11

Ingredients

approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice)
400g tuna in springwater
200g frozen petits pois , defrosted
2 red peppers , peeled with a potato peeler, deseeded and diced
3 tomatoes , chopped into small chunks
5 spring onions , finely sliced
bunch flat-leaf parsley , chopped
large handful stoned green olives , roughly chopped (optional)
4 tbsp mayonnaise
juice 1 lemon
2 tbsp extra-virgin olive oil

Steps:

The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you’re using them.
Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.

Nutrition Facts : Calories 328 calories, FatContent 10 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 2 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.22 milligram of sodium

HELP-YOURSELF TUNA RICE SALAD RECIPE - BBC GOOD FOOD

Help-yourself tuna rice salad recipe - BBC Good Food image

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Provided by Good Food team

Categories Lunch, Side dish, Snack

Total Time 30 minutes

Prep Time 30 minutes

Yield 8

Number Of Ingredients 11

Ingredients

approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice)
400g tuna in springwater
200g frozen petits pois , defrosted
2 red peppers , peeled with a potato peeler, deseeded and diced
3 tomatoes , chopped into small chunks
5 spring onions , finely sliced
bunch flat-leaf parsley , chopped
large handful stoned green olives , roughly chopped (optional)
4 tbsp mayonnaise
juice 1 lemon
2 tbsp extra-virgin olive oil

Steps:

The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you’re using them.
Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.

TUNA RICE CASSEROLE RECIPE | ALLRECIPES

never would have imagined this would be good --so, basically followed the recipe, used brown rice though, and cooked it in veg broth and garlic, then added tuna, dried onion and tomatoes from my …
From allrecipes.com

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TUNA, CHEESE, AND RICE CASSEROLE RECIPE - THE SPRUC…

Mar 18, 2021 · A tuna casserole with rice with a homemade cheesy sauce tastes so much better than one with a canned cream soup. The diced pimento adds extra color and flavor, but feel free to …
From thespruceeats.com

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EASY TUNA CASSEROLE RECIPE | ALLRECIPES

As a basic tuna casserole recipe, this one is perfect. But I like to add 1 small onion, grated with a cheese grater because there's nothing worse than getting a bite of undercooked, raw onion in my opinion; this way, grated, it cooks fully and you get a nice hint of onion flavor throughout. Like others, I also doubled the amount of tuna …
From allrecipes.com

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