KING RANCH CHICKEN AND QUINOA CASSEROLE RECIPE | MYRECIPES
This ain't your mama's chicken casserole. The comfort food classic gets a modern, nutrient-dense makeover with the addition of quinoa. Beyond being warm, cheesy, and generally delightful, this flavor-packed casserole is loaded with protein and is sure to become a new family favorite.
Provided by Adam Hickman
Total Time 47 minutes
Yield Serves 4 (serving size: about 1 1/2 cups)
Number Of Ingredients 14
Steps:
- Preheat oven to 400°.
- Combine cooked quinoa and 1 tablespoon oil in a bowl. Spread quinoa on a parchment-lined baking sheet; bake at 400° for 14 minutes.
- Heat a large Dutch oven over medium-high heat. Add remaining 2 teaspoons oil; swirl. Add poblano pepper, onion, and garlic; sauté 5 minutes. Stir in flour, cumin, and chili powder; cook 1 minute. Add stock, salt, tomatoes, and chopped green chiles to pan; bring to a boil. Reduce heat, and simmer 8 minutes. Remove pan from heat; stir in chicken. Pour half of chicken mixture into the bottom of an 8-inch square baking dish; top with half of quinoa mixture and 2 ounces cheese. Repeat layers once with remaining chicken mixture, remaining quinoa, and remaining 5 ounces cheese. Bake at 400° for 25 minutes.
Nutrition Facts : Calories 442 calories, CarbohydrateContent 45 g, CholesterolContent 56 mg, FatContent 16.6 g, FiberContent 6.5 g, ProteinContent 30 g, SaturatedFatContent 4.8 g, SodiumContent 686 mg, SugarContent 9 g
EASY BREAKFAST EGG MUFFINS – 9 WAYS! | LIFE MADE SWEETER
Need a healthy make-ahead breakfast that can easily be taken to work or school? With just 5 minutes of prep time, these Easy Breakfast Egg Muffins are the ticket. Choose from 9 delicious flavor variations! Naturally gluten-free, grain-free, dairy-free, keto and Whole30 with Paleo options.
Provided by Kelly
Categories Breakfast
Total Time 22 minutes
Prep Time 7 minutes
Cook Time 15 minutes
Yield 12
Number Of Ingredients 42
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Nutrition Facts : ServingSize 1 muffin (base recipe), Calories 53 kcal, CarbohydrateContent 1 g, ProteinContent 5 g, FatContent 3 g, SugarContent 1 g
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