RECIPE MISO RECIPES

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MISO AUBERGINES RECIPE - BBC GOOD FOOD



Miso aubergines recipe - BBC Good Food image

A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!

Provided by Sophie Godwin – Cookery writer

Categories     Dinner, Main course, Supper

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 50 minutes

Yield 2

Number Of Ingredients 6

2 small aubergines, halved
vegetable oil, for roasting and frying
50g brown miso
100g giant couscous
1 red chilli, thinly sliced
½ small pack coriander, leaves chopped

Steps:

  • Heat oven to 180C/160C fan/gas 4. With a sharp knife, criss-cross the flesh of the aubergines in a diagonal pattern, then place on a baking tray. Brush the flesh with 1 tbsp vegetable oil.
  • Mix the miso with 25ml water to make a thick paste. Spread the paste over the aubergines, then cover the tray with foil and roast in the centre of the oven for 30 mins.
  • Remove the foil and roast the aubergines for a further 15-20 mins, depending on their size, until tender.
  • Meanwhile, bring a saucepan of salted water to the boil and heat ½ tbsp vegetable oil over a medium-high heat in a frying pan. Add the couscous to the frying pan, toast for 2 mins until golden brown, then tip into the pan of boiling water and cook for 8-10 mins until tender (or following pack instructions). Drain well. Serve the aubergines with the couscous, topped with the chilli and a scattering of coriander leaves.

Nutrition Facts : Calories 390 calories, FatContent 12 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 51 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 11 grams fiber, ProteinContent 18 grams protein, SodiumContent 2.3 milligram of sodium

MISO-GINGER DRESSING RECIPE - NYT COOKING



Miso-Ginger Dressing Recipe - NYT Cooking image

This classic Japanese dressing elevates a simple green salad into something restaurant-worthy. We also like it spooned on top of a pile of sautéed spinach or drizzled over a piece of grilled fish.

Provided by Mark Bittman

Total Time 5 minutes

Yield About 1 1/4 cups

Number Of Ingredients 8

1/4 cup peanut oil or neutral oil, like grapeseed or corn
1/4 cup rice vinegar
3 tablespoons mild or sweet miso, like yellow or white
1 tablespoon dark sesame oil
2 medium carrots, roughly chopped
1 inch long piece fresh ginger, cut into coins
Salt
freshly ground black pepper

Steps:

  • Put all ingredients except salt and pepper into a food processor and pulse a few times to mince carrots. Then let machine run for a minute or so, until mixture is chunky-smooth. (If you want it smoother, use a blender.) Taste and add salt and pepper to taste.

Nutrition Facts : @context http//schema.org, Calories 131, UnsaturatedFatContent 6 grams, CarbohydrateContent 14 grams, FatContent 7 grams, FiberContent 3 grams, ProteinContent 3 grams, SaturatedFatContent 1 gram, SodiumContent 798 milligrams, SugarContent 5 grams, TransFatContent 0 grams

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Calories 140 calories per serving
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Calories 79 per serving
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MISO RAMEN RECIPE - BBC GOOD FOOD
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