MISO AUBERGINES RECIPE - BBC GOOD FOOD
A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!
Provided by Sophie Godwin – Cookery writer
Categories Dinner, Main course, Supper
Total Time 55 minutes
Prep Time 5 minutes
Cook Time 50 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Heat oven to 180C/160C fan/gas 4. With a sharp knife, criss-cross the flesh of the aubergines in a diagonal pattern, then place on a baking tray. Brush the flesh with 1 tbsp vegetable oil.
- Mix the miso with 25ml water to make a thick paste. Spread the paste over the aubergines, then cover the tray with foil and roast in the centre of the oven for 30 mins.
- Remove the foil and roast the aubergines for a further 15-20 mins, depending on their size, until tender.
- Meanwhile, bring a saucepan of salted water to the boil and heat ½ tbsp vegetable oil over a medium-high heat in a frying pan. Add the couscous to the frying pan, toast for 2 mins until golden brown, then tip into the pan of boiling water and cook for 8-10 mins until tender (or following pack instructions). Drain well. Serve the aubergines with the couscous, topped with the chilli and a scattering of coriander leaves.
Nutrition Facts : Calories 390 calories, FatContent 12 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 51 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 11 grams fiber, ProteinContent 18 grams protein, SodiumContent 2.3 milligram of sodium
MISO-GINGER DRESSING RECIPE - NYT COOKING
This classic Japanese dressing elevates a simple green salad into something restaurant-worthy. We also like it spooned on top of a pile of sautéed spinach or drizzled over a piece of grilled fish.
Provided by Mark Bittman
Total Time 5 minutes
Yield About 1 1/4 cups
Number Of Ingredients 8
Steps:
- Put all ingredients except salt and pepper into a food processor and pulse a few times to mince carrots. Then let machine run for a minute or so, until mixture is chunky-smooth. (If you want it smoother, use a blender.) Taste and add salt and pepper to taste.
Nutrition Facts : @context http//schema.org, Calories 131, UnsaturatedFatContent 6 grams, CarbohydrateContent 14 grams, FatContent 7 grams, FiberContent 3 grams, ProteinContent 3 grams, SaturatedFatContent 1 gram, SodiumContent 798 milligrams, SugarContent 5 grams, TransFatContent 0 grams
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MISO DRESSING RECIPE: HOW TO MAKE IT - TASTE OF HOME
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Total Time 15 minutes
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Calories 140 calories per serving
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Total Time 35 minutes
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- Heat the oil in a wok and stir-fry the garlic, ginger, spring onions and chillies for a couple of mins until soft, then add the cooked noodles, beansprouts and coriander. Toss everything together until well combined and turn off the heat. To finish, stir the fish sauce into the stir-fried vegetables and noodles, then pile onto plates, topping with the salmon.
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Reviews 5
Total Time 5 minutes
Calories 131 per serving
- Put all ingredients except salt and pepper into a food processor and pulse a few times to mince carrots. Then let machine run for a minute or so, until mixture is chunky-smooth. (If you want it smoother, use a blender.) Taste and add salt and pepper to taste.
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Total Time 15 minutes
Cuisine Asia, Japanese
Calories 140 calories per serving
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Total Time 35 minutes
Category Dinner, Main course, Supper
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Calories 566 calories per serving
- Heat the oil in a wok and stir-fry the garlic, ginger, spring onions and chillies for a couple of mins until soft, then add the cooked noodles, beansprouts and coriander. Toss everything together until well combined and turn off the heat. To finish, stir the fish sauce into the stir-fried vegetables and noodles, then pile onto plates, topping with the salmon.
MISO SOUP RECIPE | ALTON BROWN | FOOD NETWORK
Reviews 4.9
Total Time 40 minutes
Category appetizer
Cuisine asian
- Bring the remaining dashi to a bare simmer, approximately 10 minutes. Add the miso mixture and whisk to combine. Return to a slight simmer, being careful not to boil the mixture. Add the tofu and scallions and cook for another minute or until heated through. Remove from the heat, ladle into soup bowls and serve immediately.
MISO BUTTER RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 5
Total Time 10 minutes
Cuisine japanese
Calories 79 per serving
- Use immediately, or roll into a log in plastic wrap and refrigerate or freeze for cutting into slices later.
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Category Dinner, Main course, Supper
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Calories 383 calories per serving
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