RECIPE GROUND BEEF SWEET POTATO RECIPES

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SIMPLE GROUND BEEF + SWEET POTATO SKILLET | CLEAN FOOD CRUSH



Simple Ground Beef + Sweet Potato Skillet | Clean Food Crush image

Simple Ground Beef + Sweet Potato Skillet

Provided by Rachel Maser - CleanFoodCrush

Prep Time 0 minutes

Cook Time 0 minutes

Yield 4

Number Of Ingredients 15

1 Tbsp avocado oil, or olive oil
1-1/2 lbs lean grass fed ground beef, or ground turkey
2 fresh garlic cloves, minced
1 sweet onion, diced
2 red bell peppers, diced
2 medium sweet potatoes or yams, diced
1 cup frozen or fresh organic corn
1/2 cup beef broth
1 Tbsp dijon mustard
1/2 cup tomato sauce or crushed tomatoes
1 tsp of oregano
1/8 tsp crushed red pepper flakes
sea salt and freshly ground black pepper to taste, about 1/4 teaspoon each
fresh parsley, chopped
cooked brown rice or quinoa, to prepare your meal prep bowls

Steps:

  • Rinse and scrub your potatoes thoroughly to remove any dirt. Pat the excess moisture with a paper towel.
  • Chop your sweet potatoes into 1/2 inch cubes and dice your peppers and onion.
  • Heat oil in a large skillet over medium-high heat.
  • Add in garlic and sauté until fragrant.
  • Immediately add in your ground meat and cook, stirring well and breaking it apart with a wooden spoon until it is small crumbles. Cook until browned about 5-7 minutes. Once browned place the beef on a covered plate, and set aside.
  • Using that same skillet, add in onion, bell peppers and sweet potatoes; cook until slightly tender crisp.
  • Pour in the broth, add Dijon mustard and tomato sauce. Cover and simmer for 12-15 minutes until potatoes are tender.
  • Next, stir in your cooked ground meat and corn.
  • Add in oregano, crushed red pepper flakes, sea salt and black pepper to your taste.
  • Stir until everything is well combined. Cook for 2 minutes more until liquid is reduced a bit.
  • Taste test, and adjust seasonings to your preferences.
  • Garnish with fresh parsley and serve with cooked brown rice or quinoa.
  • Enjoy!

SCALLOPED SWEET POTATOES WITH GROUND BEEF RECIPE - FOOD.COM



Scalloped Sweet Potatoes With Ground Beef Recipe - Food.com image

One of the first dishes that I ever made. Not your traditional scalloped potatoes. This is an easy and tasty dish. My mom thought she hated sweet potatoes...it's been fun changing her mind.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 4 serving(s)

Number Of Ingredients 11

1 lb ground beef
1 onion, large, chopped
1 green pepper, diced
1 teaspoon salt
1/2 teaspoon ground black pepper
2 sweet potatoes, large
1/4 cup sugar, brown
3 tablespoons flour
1 cup pineapple juice
2 tablespoons vinegar, white
2 tablespoons soya sauce

Steps:

  • Preheat oven to 350 degrees.
  • In an 8 cup baking dish mix ground beef, onion, green pepper, salt and pepper.
  • Press into a thin layer.
  • Peel potatoes, slice thinly and layer over meat mixture.
  • Combine brown sugar and flour together.
  • Mix pineapple juice, vinegar and soya sauce together.
  • Stir the juice mixture into the brown sugar and flour.
  • Pour over the potatoes and ground beef.
  • Cover and bake at 350 degrees for 1 hour.

Nutrition Facts : Calories 426.9, FatContent 17.3, SaturatedFatContent 6.7, CholesterolContent 77.1, SodiumContent 1198.4, CarbohydrateContent 42.7, FiberContent 3.4, SugarContent 23.5, ProteinContent 24.5

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