RECIPE GREEN BEAN SALAD RECIPES

Name: Fresh Green Bean Salad
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 12 servings.
Ingredients: 4 cups fresh green beans, trimmed and halved; 2 cups cherry tomatoes, halved; 1 large English cucumber, seeded and chopped; 1 cup fresh baby carrots, cut in half lengthwise; 1 cup coarsely chopped fresh parsley; DRESSING:; 1/2 cup olive oil; 2 tablespoons lemon juice; 1 tablespoon white wine vinegar; 1 tablespoon grated lemon zest; 1 teaspoon Dijon mustard; 1 garlic clove, minced; 1/2 teaspoon salt; 1/2 teaspoon ground mustard; 1/4 teaspoon pepper

FRESH GREEN BEAN SALAD RECIPE: HOW TO MAKE IT

Fresh Green Bean Salad Recipe: How to Make It image

I had a green bean salad at a local deli and enjoyed it so much that I tried to re-create it at home. The result was yummy! It lasts for several days in the fridge, and the taste keeps getting better. —Allison Brooks, Fort Collins, Colorado

Provided by Taste of Home

Categories Lunch Side Dishes

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 12 servings.

Number Of Ingredients 15

Ingredients

4 cups fresh green beans, trimmed and halved
2 cups cherry tomatoes, halved
1 large English cucumber, seeded and chopped
1 cup fresh baby carrots, cut in half lengthwise
1 cup coarsely chopped fresh parsley
DRESSING:
1/2 cup olive oil
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1 tablespoon grated lemon zest
1 teaspoon Dijon mustard
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper

Steps:

In a large saucepan, bring 4 cups water to a boil. Add beans; cook, uncovered, for 3 minutes. Drain and immediately place beans in ice water. Drain and pat dry., In a large bowl, combine the beans, tomatoes, cucumber, carrots and parsley. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Refrigerate until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 106 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 124mg sodium, CarbohydrateContent 6g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 1g protein. Diabetic Exchanges 2 fat

BLACK BEAN SALAD RECIPE | ALLRECIPES

Black Bean Salad Recipe | Allrecipes image

This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

Provided by Merle Shinpoch

Categories Vegetable Salads

Total Time 20 minutes

Prep Time 20 minutes

Yield 12 servings

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
8 green onions, chopped
2 jalapeno peppers, seeded and minced
1 green bell pepper, chopped
1 avocado - peeled, pitted, and diced
1 (4 ounce) jar pimentos
3 tomatoes, seeded and chopped
1 cup chopped fresh cilantro
1 lime, juiced
½ cup Italian salad dressing
½ teaspoon garlic salt

Steps:

In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.

Nutrition Facts : Calories 159 calories, CarbohydrateContent 24.2 g, FatContent 6.3 g, FiberContent 5.7 g, ProteinContent 5 g, SaturatedFatContent 0.9 g, SodiumContent 561.9 mg, SugarContent 5 g

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