RECIPE FOR YAM RECIPES

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A VERY SIMPLE SWEET POTATO (OR YAM) RECIPE - FOOD.COM



A Very Simple Sweet Potato (Or Yam) Recipe - Food.com image

Make and share this A Very Simple Sweet Potato (Or Yam) recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 4

1 medium yams or 1 medium sweet potato
2 teaspoons liquid honey
2 teaspoons butter or 2 teaspoons margarine
salt & fresh ground pepper

Steps:

  • Wash potato thoroughly; cut off any dark marks on the skin and cut about a quarter inch into it completely around it lengthwise.
  • Microwave for approximately 10 minutes on high or until fork tender.
  • Remove to a microwaveable dish, slice it in half through the cut made earlier, score the inside meat.
  • Drizzle the honey over the inside, spread 1 teaspoon on each side and spread 1 teaspoon of butter on each side. Sprinkle with salt and pepper.
  • Place back in microwave and cook for 30 seconds.
  • Enjoy.

Nutrition Facts : Calories 212.6, FatContent 4, SaturatedFatContent 2.5, CholesterolContent 10.1, SodiumContent 44.6, CarbohydrateContent 43.1, FiberContent 5.3, SugarContent 6.4, ProteinContent 2.1

YAM CASSEROLE RECIPE - FOOD.COM



Yam Casserole Recipe - Food.com image

Served this at Christmas last year and my whole family loved them. Have been asked to make them for every family occasion since.

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 8 serving(s)

Number Of Ingredients 9

3 cups mashed yams
1/2 cup sugar
1/4 cup butter
2 eggs
1 teaspoon vanilla
2 tablespoons butter
2 tablespoons flour
1/2 cup brown sugar
1 cup chopped pecans

Steps:

  • Cook yams and mash.
  • Blend with next 4 ingredients.
  • Place in buttered casserole dish.
  • Mix topping ingredients and sprinkle on yams.
  • Bake at 350 degrees for 30- 40 minutes.

Nutrition Facts : Calories 356.8, FatContent 19.8, SaturatedFatContent 6.7, CholesterolContent 75.8, SodiumContent 88.3, CarbohydrateContent 43.5, FiberContent 3.4, SugarContent 26.7, ProteinContent 3.9

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