RECIPE FOR WATERCRESS RECIPES

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LEEK, PEA & WATERCRESS SOUP RECIPE | BBC GOOD FOOD



Leek, pea & watercress soup recipe | BBC Good Food image

Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It's tasty and healthy too, both low in calories and fat

Provided by GF member Megan Bassett

Categories     Soup, Starter

Total Time 32 minutes

Prep Time 10 minutes

Cook Time 22 minutes

Yield 4

Number Of Ingredients 9

1 tbsp olive oil , plus a drizzle to serve
2 leeks , finely sliced
4 small garlic cloves , crushed
650-800ml hot veg stock
80g watercress
400g frozen peas
1 small lemon , zested and juiced
small bunch of parsley , finely chopped
dairy-free crème fraîche and crusty bread, to serve (optional)

Steps:

  • Heat the oil in a large saucepan over a medium heat. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent.
  • Pour in the hot stock and simmer for 5-10 mins. Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. Use a hand blender or processor and whizz until smooth. Stir through the lemon juice and zest, then season to taste. Stir through half the parsley. Ladle into bowls and top with the remaining parsley, reserved watercress and a drizzle of olive oil. Swirl through some crème fraîche, then serve with crusty bread, if you like.

Nutrition Facts : Calories 154 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 9 grams fiber, ProteinContent 8 grams protein, SodiumContent 0.5 milligram of sodium

WATERCRESS SAUCE | JAMIE OLIVER RECIPES



Watercress sauce | Jamie Oliver recipes image

A real game-changer and a little bit different, this sauce is so easy to make and really very good when teamed with red meat like roasted rump.

Yield 6

Number Of Ingredients 7

85 g of watercress
10 small silverskin pickled onions
1 tablespoon of baby capers in brine
2 teaspoons of English mustard
8 anchovy fillets in oil from sustainable sources
2 thick slices of white bread (100g total)
extra virgin olive oil

Steps:

  • This recipe works great as a stand-alone dish, but also as a component in Jamie’s Steak night from Together – see the full collection of menus here. ON THE DAY Pack the watercress into a blender, discarding the tougher stalks. Add the pickled onions and a good splash of their liquor, the capers, English mustard and anchovy fillets. Remove the crusts from the bread, tear in the soft middles, add the extra virgin olive oil and 200ml of boiling kettle water, then blitz until silky smooth. Season to perfection, tasting and tweaking. Pour into a serving bowl, ready to serve at room temperature when your meal is ready.

Nutrition Facts : Calories 114 calories, FatContent 7.1 g fat, SaturatedFatContent 1.1 g saturated fat, ProteinContent 3.2 g protein, CarbohydrateContent 9.1 g carbohydrate, SugarContent 1.5 g sugar, SodiumContent 1.3 g salt, FiberContent 0.8 g fibre

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