RECIPE FOR VEGAN MEATBALLS RECIPES

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VEGAN MEATBALLS RECIPE | ALLRECIPES



Vegan Meatballs Recipe | Allrecipes image

These vegan meatballs are very good!

Provided by 5Tami2

Categories     Appetizers and Snacks    Meat and Poultry    Meatball Appetizer Recipes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 12

cooking spray
2 cups Italian-seasoned bread crumbs
1 cup shredded vegan Cheddar-style soy cheese
1 cup pecan meal
½ cup crumbled firm tofu
½ cup chopped onion
2 tablespoons vegan mayonnaise (such as Organicville®)
1?¼ teaspoons salt
1 teaspoon dried basil
¼ teaspoon dried sage
½ cup warm water
? cup egg substitute (such as Ener-G® Egg Replacer®)

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Coat a baking sheet with cooking spray.
  • Mix bread crumbs, vegan cheese, pecan meal, tofu, onion, vegan mayonnaise, salt, basil, and sage together in a bowl.
  • Combine warm water and egg substitute in another bowl; mix thoroughly and stir into meatball mixture until combined.
  • Form into balls and place on the prepared baking sheet.
  • Bake, uncovered, in the preheated oven until browned, 20 to 30 minutes.

Nutrition Facts : Calories 278.9 calories, CarbohydrateContent 34.3 g, CholesterolContent 0.1 mg, FatContent 8.5 g, FiberContent 2.1 g, ProteinContent 15.3 g, SaturatedFatContent 0.5 g, SodiumContent 1272.1 mg, SugarContent 2.3 g

VEGAN MEATBALLS RECIPE | MARTHA STEWART



Vegan Meatballs Recipe | Martha Stewart image

Lentils, brown rice, and mushrooms give these vegan meatballs flavor and substance. Serve with your favorite sauce and pasta.

Provided by Martha Stewart

Categories     Rice Recipes

Total Time 2 hours 25 minutes

Prep Time 35 minutes

Yield Makes 21 meatballs

Number Of Ingredients 9

1/2 cup short-grain brown rice
Coarse salt and freshly ground pepper
1/2 cup dried French green lentils
8 ounces cremini mushrooms, roughly chopped (3 cups)
1/2 small red onion, roughly chopped (1/2 cup)
1/4 cup extra-virgin olive oil
1 tablespoon ground flaxseed
1 1/2 cups fresh vegan breadcrumbs
2 tablespoons chopped fresh flat-leaf parsley leaves

Steps:

  • Bring rice and enough water to cover by 3 inches to a boil in a medium saucepan. Reduce heat, season with 1 tablespoon salt, and simmer 20 minutes. Add lentils and continue to simmer until lentils are tender, about 27 minutes. Drain and let cool.
  • Meanwhile, pulse mushrooms and onion in food processor until minced. Heat a large skillet over medium-high. Add 1 tablespoon oil and mushroom mixture. Cook stirring occasionally until mushrooms have released most of their moisture and become golden around the edges of the pan, about 4 minutes. Transfer to a large bowl; stir in flaxseed. Let sit at least 5 minutes. Mix in lentils, brown rice, breadcrumbs, and parsley. Stir, pressing mixture against side of bowl with spoon to break up some of the lentils until the mixture clumps together. Season with salt and pepper.
  • With wet hands, form mixture into 21 compact meatballs, each 1 1/2-inch in diameter. Chill at least 1 hour and up to overnight.
  • Wipe out skillet; heat over medium high. Add remaining 3 tablespoons oil and meatballs. Cook turning frequently until browned all over, turning heat to medium if the pan starts to get too hot, about 10 minutes. Serve warm with pasta and sauce of your choice.

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