RECIPE FOR TURKEY TENDERS RECIPES
TURKEY TENDERS RECIPE | MYRECIPES
Use turkey tenderloin for this easy and healthy variation on kid-frieindly chicken fingers. The panko breadcrumb coating adds crispiness and the Parmesan cheese add extra flavor.
Provided by Leanne Guido, Herndon, Virginia
Total Time 30 minutes
Yield 4 servings (serving size: 5 pieces)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°.
- Cut tenderloin in half lengthwise; cut into 20 (2-inch) pieces.
- Place flour in a shallow dish. Place egg substitute in another. Combine panko, cheese, garlic salt, and pepper in another dish. Dredge turkey in flour; dip in egg substitute, and dredge in breadcrumb mixture. Heat oil in a large nonstick skillet over medium-high heat, swirling to coat. Add turkey pieces to pan; cook 2 minutes on each side. Place turkey pieces on a broiler pan. Bake at 425° for 5 minutes. Turn turkey pieces over, and bake an additional 5 minutes or until golden.
Nutrition Facts : Calories 227 calories, CarbohydrateContent 11 g, CholesterolContent 47 mg, FatContent 6.1 g, FiberContent 0.5 g, ProteinContent 32.9 g, SaturatedFatContent 1.2 g, SodiumContent 237 mg
TURKEY TENDERLOINS RECIPE | ALLRECIPES
A simple yet festive main dish. If you're not up to the task of roasting a turkey this dish is for you. Serve with Cranberry Chutney. Originally submitted to ThanksgivingRecipe.com.
Provided by Christine L.
Categories Meat and Poultry Turkey
Yield 4 servings
Number Of Ingredients 4
Steps:
- Place the turkey tenderloins in a sealable plastic bag and set aside.
- In a small bowl combine the soy sauce, mustard and rosemary. Pour over turkey, seal bag and shake to coat. Marinate in the refrigerator for 1 to 4 hours shaking once or twice.
- Preheat oven on the broiler setting. Remove the turkey from the marinade and place on the rack in the broiler pan. Broil 4 inches from the heat, turning once, for 20 to 22 minutes or until meat is cooked through and when pierced with a fork the juices run clear. Slice and serve with Cranberry Chutney.
Nutrition Facts : Calories 153.9 calories, CarbohydrateContent 2 g, CholesterolContent 79.4 mg, FatContent 3.1 g, FiberContent 0.3 g, ProteinContent 27.7 g, SaturatedFatContent 0.9 g, SodiumContent 824.9 mg, SugarContent 0.2 g
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