RECIPE FOR SWEET POTATO WEDGES RECIPES

Name: Spiced sweet potato wedges
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Ingredients: 2 tsp ground cumin; 2 tsp chilli flakes; 2 tsp sumac; 2 tbsp thyme leaves, roughly chopped; 2 tbsp rosemary leaves, roughly chopped; 3 garlic cloves; zest and juice 1 lemon; 3 tbsp olive oil; 1 ¼kg sweet potatoes, cut into wedges

SWEET POTATO WEDGES RECIPE - BBC GOOD FOOD

Sweet potato wedges recipe - BBC Good Food image

Toss sweet potato in cumin, chilli and sumac, then oven bake with lemon and garlic for chunky chips which are crispy yet fluffy

Provided by Katy Greenwood

Categories Buffet, Side dish, Snack

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 8

Number Of Ingredients 9

Ingredients

2 tsp ground cumin
2 tsp chilli flakes
2 tsp sumac
2 tbsp thyme leaves, roughly chopped
2 tbsp rosemary leaves, roughly chopped
3 garlic cloves
zest and juice 1 lemon
3 tbsp olive oil
1 ¼kg sweet potatoes, cut into wedges

Steps:

Heat oven to 200C/180C fan/gas 6. Using a pestle and mortar, bash together the spices, herbs, garlic and some seasoning.
Spoon into a large bowl and stir in the lemon zest and juice, and the oil. Add the potatoes and toss together. Arrange, skin-side down, on 2 baking trays and bake for 30–40 mins until soft inside and crisp on the outside.

Nutrition Facts : Calories 193 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 32 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 5 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.2 milligram of sodium

MAPLE-ROASTED CHICKEN THIGHS WITH SWEET POTATO WEDGES AN…

Maple-Roasted Chicken Thighs with Sweet Potato Wedges an… image

This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.

Provided by Diabetic Living Magazine

Categories Healthy Fall Chicken Recipes

Total Time 50 minutes

Number Of Ingredients 11

Ingredients

2 tablespoons pure maple syrup
4 teaspoons olive oil
1 tablespoon snipped fresh thyme
½ teaspoon salt
½ teaspoon black pepper
1 pound sweet potatoes, peeled and cut into 1-inch wedges
1 pound Brussels sprouts, trimmed and halved
Nonstick cooking spray
4 bone-in chicken thighs, skinned
3 tablespoons snipped dried cranberries
3 tablespoons chopped pecans, toasted

Steps:

Preheat oven to 425 degrees F. In a small bowl combine maple syrup, 1 tsp. of the oil, the thyme, 1/4 tsp. of the salt, and 1/4 tsp. of the pepper. In a large bowl combine sweet potatoes and Brussels sprouts. Drizzle with the remaining 1 tbsp. oil and sprinkle with the remaining 1/4 tsp. salt and 1/4 tsp. pepper; toss to coat.
Line a 15x10-inch baking pan with foil. Heat the prepared pan in oven 5 minutes. Remove pan from oven and coat with cooking spray. Arrange chicken, meaty sides down, in center of pan. Arrange vegetables around chicken. Roast 15 minutes.
Turn chicken and vegetables; brush with maple syrup mixture. Roast 15 minutes more or until chicken is done (at least 175 degrees F) and potatoes are tender. Serve topped with pecans and cranberries.

Nutrition Facts : Calories 436.4 calories, CarbohydrateContent 45.3 g, CholesterolContent 133 mg, FatContent 14.4 g, FiberContent 8.7 g, ProteinContent 34 g, SaturatedFatContent 2.5 g, SodiumContent 490.9 mg, SugarContent 17.5 g

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