RECIPE FOR SWEET POTATO FRIES RECIPES

SPICY BAKED SWEET POTATO FRIES RECIPE | ALLRECIPES

Spicy Baked Sweet Potato Fries Recipe | Allrecipes image

These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.

Provided by DRUMNWRITE

Categories Sweet Potato Side Dishes

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours 0 minutes

Yield 6 servings

Number Of Ingredients 4

Ingredients

6 sweet potatoes, cut into French fries
2 tablespoons canola oil
3 tablespoons taco seasoning mix
¼ teaspoon cayenne pepper

Steps:

Preheat the oven to 425 degrees F (220 degrees C).
In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Nutrition Facts : Calories 168.5 calories, CarbohydrateContent 29.2 g, FatContent 4.7 g, FiberContent 3.9 g, ProteinContent 2.1 g, SaturatedFatContent 0.4 g, SodiumContent 399.5 mg, SugarContent 6.2 g

AIR-FRIED SWEET POTATO FRIES RECIPE | ALLRECIPES

Air-Fried Sweet Potato Fries Recipe | Allrecipes image

Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.

Provided by Deb C

Categories Sweet Potato Fries

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 sweet potatoes, peeled and cut into 1/2 inch wide fries
1 tablespoon canola oil
½ teaspoon kosher salt
¼ teaspoon pepper
⅛ teaspoon garlic powder
⅛ teaspoon ground sweet paprika

Steps:

Preheat the air fryer to 400 degrees F (200 degrees C).
Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.

Nutrition Facts : Calories 119.4 calories, CarbohydrateContent 13.5 g, FatContent 7.1 g, FiberContent 2.1 g, ProteinContent 1.1 g, SaturatedFatContent 0.5 g, SodiumContent 516 mg, SugarContent 2.8 g

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