RECIPE FOR STRAWBERRY SMOOTHIE WITHOUT YOGURT RECIPES

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HOW TO MAKE A SMOOTHIE WITHOUT YOGURT - A KIND SPOON



How to Make a Smoothie without Yogurt - A Kind Spoon image

This quick and easy smoothie recipe comes together with just 4 ingredients. Let’s learn how simple it is to make a smoothie without yogurt. That’s right no dairy is needed for this seriously satisfying smoothie.

Provided by Emily

Categories     Drinks

Total Time 5 minutes

Prep Time 5 minutes

Yield 2

Number Of Ingredients 4

1/2 cup coconut milk (unsweetened)
1/2 cup blueberries (frozen or fresh)
1 tablespoon peanut butter
2 frozen bananas

Steps:

  • Place all smoothie ingredients in a blender and blend until a smooth consistency.

Nutrition Facts : Calories 184 kcal, CarbohydrateContent 34 g, ProteinContent 4 g, FatContent 6 g, SaturatedFatContent 2 g, SodiumContent 56 mg, FiberContent 4 g, SugarContent 19 g, ServingSize 1 serving

STRAWBERRY YOGURT SMOOTHIES RECIPE: HOW TO MAKE IT



Strawberry Yogurt Smoothies Recipe: How to Make It image

Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink. —Diana Leskauskas of Chatham, New Jersey

Provided by Taste of Home

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 6

3 cups sliced unsweetened strawberries
1 cup fat-free vanilla yogurt
1 cup fat-free milk
2 tablespoons nonfat dry milk powder
2 tablespoons sugar
2 tablespoons reduced-sugar strawberry fruit spread

Steps:

  • In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 153 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 79mg sodium, CarbohydrateContent 32g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 6g protein. Diabetic Exchanges 1 fruit

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