HOW TO MAKE A SMOOTHIE WITHOUT YOGURT - A KIND SPOON
This quick and easy smoothie recipe comes together with just 4 ingredients. Let’s learn how simple it is to make a smoothie without yogurt. That’s right no dairy is needed for this seriously satisfying smoothie.
Provided by Emily
Categories Drinks
Total Time 5 minutes
Prep Time 5 minutes
Yield 2
Number Of Ingredients 4
Steps:
- Place all smoothie ingredients in a blender and blend until a smooth consistency.
Nutrition Facts : Calories 184 kcal, CarbohydrateContent 34 g, ProteinContent 4 g, FatContent 6 g, SaturatedFatContent 2 g, SodiumContent 56 mg, FiberContent 4 g, SugarContent 19 g, ServingSize 1 serving
STRAWBERRY YOGURT SMOOTHIES RECIPE: HOW TO MAKE IT
Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink. —Diana Leskauskas of Chatham, New Jersey
Provided by Taste of Home
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 153 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 79mg sodium, CarbohydrateContent 32g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 6g protein. Diabetic Exchanges 1 fruit
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