RECIPE FOR SNOW PEAS RECIPES

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MEDITERRANEAN SNOW PEAS | ALLRECIPES



Mediterranean Snow Peas | Allrecipes image

This takes 5 minutes in a pan. You want to barely cook these as noted to keep the lightly crunchy natural sweetness of this seasonal delicacy! Wash and trim the tips and pull larger strings off the snow peas.

Provided by Geophile

Categories     Side Dish

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings

Number Of Ingredients 8

1?½ teaspoons butter
1 clove garlic, minced
½ teaspoon Italian seasoning
½ pound fresh snow peas, trimmed
1 tablespoon water, or more as needed
1 tablespoon extra-virgin olive oil
1 teaspoon fresh lemon juice
kosher salt and ground black pepper to taste

Steps:

  • Melt butter in a skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Stir in Italian seasoning and snow peas. Add water; cook and stir until peas are bright green and tender, about 2 minutes. Stir in olive oil and lemon juice. Season with salt and black pepper.

Nutrition Facts : Calories 139.4 calories, CarbohydrateContent 9.5 g, CholesterolContent 8.1 mg, FatContent 10.1 g, FiberContent 3.2 g, ProteinContent 3.4 g, SaturatedFatContent 2.9 g, SodiumContent 226.7 mg, SugarContent 4.6 g

SNOW PEAS RECIPE - RECIPES.NET



Snow Peas Recipe - Recipes.net image

Pair your main dishes with this bright and crisp snow peas recipe. This 15-minute recipe is easy and quick with just minimal seasonings.

Provided by Suzanne

Total Time 15 minutes

Prep Time 11 minutes

Cook Time 4 minutes

Yield 4

Number Of Ingredients 6

16 fl oz fresh snow peas
2 tsp plus more to taste kosher salt
2 tbsp unsalted butter
1 pc zested lemon
½ cup slivered or sliced, toasted, optional almonds
to taste freshly ground black pepper

Steps:

  • Gather the ingredients.
  • Break the stem ends off of the snow peas and pull off the strings. Rinse well.
  • Fill a medium saucepan with about 2 quarts of water and 2 teaspoons of salt. Bring the water to a boil over high heat.
  • Add the snow peas and let the water return to a boil.
  • Boil the pea pods for 30 to 45 seconds. Don't overcook them or they will lose their crunch.
  • Immediately drain the peas in a colander.
  • Wipe out the pan, making sure it is dry. Add the butter to the pan and place it over medium heat.
  • When the butter begins to sizzle, add the drained snow peas.
  • Sauté the pea pods in the butter, stirring, for about 1 minute.
  • Add the lemon zest and toasted almonds (if using) and continue cooking for 1 minute.
  • Season to taste with salt and freshly ground black pepper. Serve and enjoy.

Nutrition Facts : Calories 203.00kcal, CarbohydrateContent 13.00g, CholesterolContent 15.00mg, FatContent 15.00g, FiberContent 5.00g, ProteinContent 7.00g, SaturatedFatContent 4.00g, ServingSize 4.00 people, SodiumContent 1,168.00mg, SugarContent 5.00g, TransFatContent 1.00g, UnsaturatedFatContent 7.00g

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