RECIPE FOR SMELTS RECIPES

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CRISP FRIED SMELT - SMELTS RECIPE - FOOD.COM



Crisp Fried Smelt - Smelts Recipe - Food.com image

I remember making these as a young girl during lent. The last time before today was for my FIL who is gone now for 22 years. He enjoyed them so. These small fish are very addictive. This simple recipe is easy quick and only 4 ingredients. Smelt is the name of a family of silvery fishes found in cool waters. Most measure less than 8 inches (20 centimeters) long. Smelts have a small, fleshy fin behind the dorsal fin on the back like trout and salmon. This is very inexpensive, making it great for those on a tight budget.

Total Time 12 minutes

Prep Time 10 minutes

Cook Time 2 minutes

Yield 2-4 serving(s)

Number Of Ingredients 5

1/2 lb fish fillet, of Smelts which is the name of a family of silvery fishes found in cool waters of the Northern Hemis
2/3-1 cup flour
1 egg
2 tablespoons milk
oil or Crisco (for frying)

Steps:

  • Place flour in gallon or quart size storage bag add fish shake to coat.
  • Mix egg and milk together and dip fish to coat. Then reflour the fish.
  • In a large hot pan add frying oil or Crisco to cover bottom of pan, heat oil then place fish in till browned on one side flip and brown. About 2 minutes.
  • Remove to paper towel or brown paper to drain oil season generously with salt and pepper and garnish if desired with lemon.

Nutrition Facts : Calories 316.2, FatContent 4.3, SaturatedFatContent 1.4, CholesterolContent 157.5, SodiumContent 132.2, CarbohydrateContent 32.7, FiberContent 1.1, SugarContent 0.2, ProteinContent 33.8

CHRISTMAS EVE PAN FRIED SMELTS | WHAT'S COOKIN' ITALIAN ...



Christmas Eve Pan Fried Smelts | What's Cookin' Italian ... image

Smelts are one of the 7 fishes many Italian prepare on Christmas Eve. These fish a floured and fried.

Provided by Claudia Lamascolo

Total Time 21 minutes

Prep Time 10 minutes

Cook Time 11 minutes

Number Of Ingredients 9

1 cup flour
1 teaspoon granulated garlic powder
1/2 teaspoon freshly cracked black pepper
3 teaspoons salt
Optional: 1 teaspoon paprika
1 plastic bag
2 pounds cleaned smelts
1 cup of vegetable oil
Other Optional seasonings: 1/4 teaspoon cayenne pepper, 1 teaspoon each dried oregano, basil, parsley, dill, added to the flour

Steps:

  • Heat oil on medium heat.Rinse the smelts in cold water and pat dry. In the plastic bag add all the dry ingredients then shake to blend.
  • Fry in the heated oil on both sides till browned. This usually takes around 3 to 4 minutes, they are very small and cook fast.Drain on paper towels and serve hot.

Nutrition Facts : Calories 357.96, FatContent 27.62, SaturatedFatContent 2.09, CarbohydrateContent 24.56, FiberContent 1.12, SugarContent 0.14, ProteinContent 3.39, SodiumContent 794.57, CholesterolContent 0.00

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