RECIPE FOR SIDES RECIPES

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EASY BRAISED RED CABBAGE RECIPE | JAMIE OLIVER SIDES RECIPES



Easy braised red cabbage recipe | Jamie Oliver sides recipes image

The classic combo of braised red cabbage and smoky bacon with juicy apple is an absolute winner

Total Time 1 hours 15 minutes

Yield 4

Number Of Ingredients 9

1 onion
1 red cabbage
2 eating apples
2 rashers of higher-welfare smoked streaky bacon
½ a bunch of fresh flat-leaf parsley
olive oil
1 tablespoon fennel seeds
150 ml balsamic vinegar
1 small knob of unsalted butter

Steps:

    1. Peel and slice the onion. Click off and discard any tatty outer leaves from the cabbage, then remove the core and chop into irregular chunks.
    2. Peel the apples, then chop into 2.5cm pieces, and pick and finely chop the parsley leaves. Finely slice the bacon.
    3. Drizzle a good lug of oil into a pan over a medium heat, add the bacon, then bash and add the fennel seeds and cook until golden.
    4. Add the onion, cover, and continue to cook for 5 to 10 minutes, or until lightly golden and sticky.
    5. Scatter in the apple and cabbage, season with sea salt, black pepper and the vinegar, then stir well.
    6. Pop the lid back on, reduce the heat to low and cook gently for 1 hour, or until gorgeously sticky and sweet, stirring occasionally.
    7. Scoop into a serving dish, pop the butter on top and sprinkle over the parsley, then serve.

Nutrition Facts : Calories 237 calories, FatContent 9.7 g fat, SaturatedFatContent 2.6 g saturated fat, ProteinContent 5 g protein, CarbohydrateContent 32.8 g carbohydrate, SugarContent 30.4 g sugar, SodiumContent 0.8 g salt, FiberContent 6.9 g fibre

EASY FALAFEL RECIPE | JAMIE OLIVER VEGETARIAN RECIPES



Easy falafel recipe | Jamie Oliver vegetarian recipes image

This falafel recipe is my idea of tasty, fast food – just load up the tortillas and tuck in!

Total Time 15 minutes

Yield 4

Number Of Ingredients 18

1 x 400 g tin of mixed beans
1 x 400 g tin of chickpeas
1 lemon
1 tablespoon harissa
1 heaped teaspoon allspice
1 heaped tablespoon plain flour
1 bunch of fresh coriander
olive oil
2 mixed-colour peppers
4 spring onions
8 small wholewheat tortillas
1 tablespoon Lingham's chilli sauce
250g low-fat cottage cheese
pickled red cabbage optional
1 big handful of mixed-colour ripe tomatoes
½ –1 fresh red chilli
½ a clove of garlic
1 lime

Steps:

  • Ingredients out • Food processor (bowl blade) • Large frying pan, medium heat • Griddle pan, high heat START COOKING 1. Drain the beans and chickpeas and put them into the processor. 2. Finely grate in the lemon zest, then add a pinch of sea salt and black pepper, the harissa, allspice, flour and coriander stalks (reserving the leaves). Blitz until smooth, scraping down the sides of the processor if needed. 3. Scrape out the mixture and use clean, wet hands to quickly divide and shape it into 8 patties about 1.5cm thick. 4. Put 1 tablespoon of oil into the frying pan and add the falafels, turning when golden and crisp. 5. Rip the seeds and stalks out of the peppers and tear each one into bite-sized chunks. Trim and halve the spring onions, then put on the griddle pan with the peppers and a pinch of salt and pepper, turning when charred. 6. Put the tomatoes, chilli and half the coriander leaves into the processor. Squash in the unpeeled garlic through a garlic crusher, squeeze in the lime juice, whiz until fine, then season to taste and pour into a serving dish. 7. Pop the tortillas into the microwave (800W) for 45 seconds while you marble the chilli sauce into the cottage cheese. 8. Squeeze the juice of half the zested lemon over the charred veggies, then take with the falafels to the table, scattering everything with the rest of the coriander. 9. Let everyone assemble their own wraps, and serve with pickled red cabbage, if you like.

Nutrition Facts : Calories 602 calories, FatContent 15.5 g fat, SaturatedFatContent 4.7 g saturated fat, ProteinContent 32.4 g protein, CarbohydrateContent 79.5 g carbohydrate, SugarContent 9.9 g sugar, SodiumContent 2.8 g salt, FiberContent 17.2 g fibre

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