RECIPE FOR RUMP ROAST IN DUTCH OVEN RECIPES

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OVEN CHUCK ROAST RECIPE - FOOD.COM



Oven Chuck Roast Recipe - Food.com image

Simple lil recipe that I came up with in college. Get home for lunch, quick prep, throw in oven, and ready when you get home from work/school. The meat will fall apart when you bring it out of the pan, so use tongs. Moist enough to eat "dry", but you can always throw your favorite BBQ or Meat Sauce on it.

Total Time 5 hours 10 minutes

Prep Time 10 minutes

Cook Time 5 hours

Yield 6-8 serving(s)

Number Of Ingredients 7

2 lbs chuck roast
2 tablespoons creole seasoning (Cajun or Herb or Salt Medley Mix will work fine too)
8 medium red potatoes, quartered (or 2 Russets)
1 large onion, quartered
6 ounces beer (Pilsner preferred. Drink other half of beer.)
8 ounces baby carrots, peeled
1 teaspoon garlic, minced

Steps:

  • Preheat Oven 275°F.
  • Sprinkle 1 tbsp Seasoning Mix on bottom of 9 x 13 glass casserole dish.
  • Rub minced garlic into roast. ( I usually randomly lightly stab the meat and rub the minced garlic into the holes.).
  • Put roast in middle of pan, surround with potatoes, onion, and carrots. (Make sure potatoes stay on the sides of the roast.).
  • Pour beer over everything, sprinkle other tbsp of Seasoning Mix over everything.
  • Cover with Aluminum Foil, put in center rack for 5-6 hours.

Nutrition Facts : Calories 627.2, FatContent 30.1, SaturatedFatContent 12.1, CholesterolContent 104.3, SodiumContent 137.8, CarbohydrateContent 52, FiberContent 5.9, SugarContent 5.7, ProteinContent 33.8

DELICIOUSLY LEAN AND TENDER RUMP ROAST - MAVEN COOKERY



Deliciously Lean and Tender Rump Roast - Maven Cookery image

Deliciously tender, inexpensive and so easy to make! All great reasons to make this deliciously lean and tender rump roast.

Provided by Marilyn

Categories     Main

Total Time 165 minutes

Prep Time 30 minutes

Cook Time 120 minutes

Yield 8

Number Of Ingredients 11

4 pounds boneless beef rump roast
2 tablespoons canola oil
3 tablespoons dehydrated minced onions (divided)
Kosher salt
2 teaspoons dried thyme
2 teaspoons ground mushroom powder
1 teaspoon granulated garlic
2 cups no salt added beef stock
2 teaspoons Worcestershire sauce
Pinch granulated sugar
Freshly ground black pepper

Steps:

  • Preheat oven to 425­°F.
  • Brush roast with oil. In a small bowl, combine 2 tablespoons minced onions, 1 tablespoon salt, the thyme, mushroom powder and granulated garlic. Rub mixture into roast.
  • Place roast on a wire rack inside a shallow pan. Insert an ovenproof meat thermometer  horizontally in the thickest part of the roast. Roast for 15 minutes. Reduce heat to 275°F and cook for 2 hours or until the thermometer registers 135°F for medium-rare, 145°F for medium, and 155°F for medium-well. (See tip)
  • Remove roast from oven and tent with foil. Let stand 15 minutes.
  • Pour beef juices from the roasting pan into a 4-cup measuring cup. Add beef broth and enough water to measure 3-1/2 cups. In a medium saucepan over medium-high heat, add the liquids, remaining dried onions, the Worcestershire sauce and sugar. Bring mixture to a boil. Reduce heat and simmer, stirring often, 5 minutes. Season to taste with pepper and more salt (if needed). Strain the mixture into small serving bowls. Keep warm.
  • Carve the meat against the grain and arrange on a serving platter. Ladle some of the juices (au jus) over the beef slices.
  • Serve carved rump roast with the remaining au jus alongside.

Nutrition Facts : Calories 336 kcal, CarbohydrateContent 3 g, ProteinContent 52 g, FatContent 11 g, SaturatedFatContent 4 g, CholesterolContent 141 mg, SodiumContent 261 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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