RECIPE FOR ROASTED CAULIFLOWER RECIPES

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ROASTED CAULIFLOWER RECIPE - FOOD.COM



Roasted Cauliflower Recipe - Food.com image

This recipe was originally one of Martha Stewart's but I've adjusted it to make it more to my taste. This has become my DH's favorite vegetable recipe. In fact, we love it so much that the two of us usually pig out on the whole recipe.

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 6

2 lbs cauliflower
2 tablespoons extra virgin olive oil
1 teaspoon garlic salt
1/2 teaspoon pepper
1/2 teaspoon chili powder (I use Ancho Chile Powder)
1 tablespoon balsamic vinegar

Steps:

  • Preheat oven to 450 degrees.
  • Trim head of cauliflower and cut into bite-sized florets.
  • Dry cauliflower well.
  • Drizzle with olive oil (you may need more than 2 T) then sprinkle with garlic salt, pepper, and chile powder.
  • You can adjust seasonings according to your personal preferences.
  • Toss cauliflower until seasonings are well distributed.
  • Pour into a greased baking pan and bake for 20- 25 minutes, stirring once or twice.
  • Cauliflower should be a dark, golden brown when baking is completed.
  • Remove from oven and pour into a serving dish.
  • Top with balsamic vinegar and toss well.

Nutrition Facts : Calories 124.1, FatContent 7.5, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 75.2, CarbohydrateContent 12.9, FiberContent 4.8, SugarContent 5, ProteinContent 4.6

ROASTED BROCCOLI AND CAULIFLOWER RECIPE - FOOD.COM



Roasted Broccoli and Cauliflower Recipe - Food.com image

My friend Beverly made this recently for a group at our church and I loved it. I could eat it every week.

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6-8 serving(s)

Number Of Ingredients 6

1 lb broccoli
2 lbs cauliflower
3 tablespoons olive oil
4 -6 minced fresh garlic cloves
1 lemon, juice of
salt and pepper (up to 1 tsp each)

Steps:

  • chop vegetables in large bite sized pieces.
  • combine all ingredients in a bowl or ziplock toss to coat and let stand to marinate 10 minutes.
  • pour out onto a shallow baking pan and roast in 475 degree oven for 25 minutes. May cook faster or slower depending on the size of your vegetables.

Nutrition Facts : Calories 127.9, FatContent 7.5, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 70.9, CarbohydrateContent 13.8, FiberContent 5.1, SugarContent 4.4, ProteinContent 5.2

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